Do you spend all day hunched over a computer screen? Or maybe constantly lifting and carrying heavy loads? If so, you’re probably feeling some tension in your neck and shoulders. This can certainly be a pain, as this uncomfortable tension can even lead to other symptoms like headaches and pain in the upper arms. However, you’re not stuck like this – there is hope! Yoga may be just what you need to release this tension and restore balance to your body. In this blog post, we will discuss four yoga poses that can help you release tension in the neck and shoulders. These poses are easy to learn and can be done anywhere, anytime. So let’s get started!
Cat-Cow Stretch
The first pose is called the cat-cow stretch. This is a gentle, flowing movement that helps to release tension in the spine. To get into this pose, start on your hands and knees in a tabletop position. As you inhale, drop your belly and look up toward the ceiling, letting your spine arch. Then, as you exhale, round your back and tuck your chin to your chest. Repeat this movement for a few minutes, moving slowly and smoothly with your breath.
Downward Facing Dog
The next pose is called downward facing dog. This pose is excellent for stretching the shoulders, chest, and upper back, and can even help relieve tension headaches. To begin, start on your hands and knees in a tabletop position. Then, tuck your toes under and lift your hips up and back, coming into an upside down “V” shape. Keep your knees bent if you need to, and be sure to press into your palms and heels as you stretch your entire body. Hold this pose for a few deep breaths before releasing back to tabletop.
Thread the Needle
Thread the needle is a great pose for stretching out the muscles between the shoulder blades, upper back, and neck. Again, you’re going to start on your hands and knees in a tabletop position. Then, take your right arm and thread it underneath your left arm, placing your right shoulder and ear on the floor. You can keep your left arm extended straight out in front of you, or you can place your left hand on your right shoulder for a deeper stretch. Hold this pose for a few breaths before releasing and repeating on the other side.
Puppy Pose
Puppy pose is a lovely, gentle way to release tension in the shoulders and upper back. For this pose, get back on all fours in a tabletop position. Then, walk your hands forward until your forehead rests on the ground. You can keep your knees bent or straighten them out behind you – whichever feels more comfortable. Be sure to keep your hips over your knees and your shoulders over your wrists as you surrender into the stretch.
Final Thoughts
We hope you enjoyed this blog post on yoga poses to release tension in the neck and shoulders. Remember, these poses are easy to learn and can be done anywhere, anytime. So next time you’re feeling some pain or discomfort in your neck and shoulders, give them a try! And of course, if the pain persists, be sure to consult a medical professional. Thanks for reading!
Think the rest of your body could benefit from some yoga practice? Contact Edie Gudaitis Wellness today to discuss your needs!