And Reflections

Our thoughts shape our reality

How frequently do you tune into your thoughts and observe the constant chatter of the mind? Is it hourly, daily, weekly, monthly, annually, in times of stress or major change, or, not at all?   Becoming aware of my thoughts the content, tone and theme of them has...

Why I love Yoga

Yoga has taught (and continues to teach) me about Mindfulness. Stillness. Truth. Love. Freedom.   The word “Yoga” means “to yoke” (union) - it connects us to ourselves and the world around us. It helps remind us we are all whole exactly as we are… that we are all...

A few words on Acceptance and Beauty

A-C-C-E-P-T-A-N-C-E is my theme of this year. Acceptance of who I am and where I’m at right now. Acceptance of the opportunity and abundance that is all around me. Acceptance of my past – and forgiveness of myself for choices made then. Acceptance of my future – the...

Are You Ready To Transform?

Find the program that's right for you! Contact me to dig deeper into what you're looking for.

10 + 14 =


The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.