Insights

And Reflections

5 Best Poses to Reduce Stress + Anxiety Before Bed

5 Best Poses to Reduce Stress + Anxiety Before Bed

Nothing feels as awful as sleeping with stress and anxiety. Not only will it affect the quality of your sleep, but it will also become a burden to your overall health. It is vital to ensure that we let our stress and anxiety go before we hit the bed every night. And...

Attitude of Gratitude

"Wear gratitude like a cloak, and it will feed every corner of your life." - Rumi Gratitude is a powerful practice of cultivating presence, an abundance mindset, and appreciation. It is an essential part of Mindfulness, Yoga and Meditation. A daily Gratitude practice...

5 Tips for Navigating Loss or Change

My mom died in March 2019. Over the past 2 years, MULTIPLE people have encouraged me to share my story - a story of deep healing + resilience. It took me a while to find the courage to share my story... It's easy to want to suppress emotions or close yourself off from...

The Power of Practicing Stillness

"Our practice of cultivating stillness is just as important to our growth as our momentum is We say we want to change and so we must take the time to stop and ask the questions What's working? What's blocking? Where can I let go and make room for what's making its way...

Be Brave. Slow Down. Tune In

"And in the end, maybe it isn't an epic bang or fireworks as we cross the finish line. Instead, maybe it's a quiet exhale, a moment of rest and a deeper understanding of who we are and what we're here to achieve." - unknown It's so easy to get wrapped up in the quick...

Why Practice Compassion

Practicing COMPASSION is literally one of BEST things we can do for ourselves and the people around us. ESPECIALLY as we approach the 1 year mark of the Pandemic / lockdown life in Canada and Internationally. Compassion helps us navigate stress, fear and pain with...

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DISCLAIMER: 

The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.