Insights

And Reflections

Key Yoga Essentials

Key Yoga Essentials

If you're new to yoga, it can be tough to know what you need to bring with you to your first class. You may know you need something like a mat, of course, but are there other kinds of yoga equipment? And how do they support your practice? In this blog post, we will...

Ways Yoga + Meditation Support Deep Sleep

Ways Yoga + Meditation Support Deep Sleep

There are few things more blissful than a good night's sleep. A restful slumber can refresh the body and mind, leaving us feeling recharged and ready to take on the day. Unfortunately, however, getting a good night's sleep is often easier said than done. In fact,...

The Power of Trusting the Process

The Power of Trusting the Process

It's always fascinating to hear stories of people who manage to achieve great success against the odds. They are a great example of the fact that even in difficult situations, it's entirely possible to achieve your goals. However, these stories often make us wonder,...

Surrendering to Presence

Surrendering to Presence

Arguably, one of the most important aspects of a spiritual journey is surrendering to presence. This means letting go of our need to control and allowing ourselves to accept how things are in the moment. For some of us this may seem next to impossible, but learning...

Value of Mindfulness in the Workplace

Value of Mindfulness in the Workplace

Mindfulness has been gaining a lot of traction in the past few years as an effective way to improve our overall mental well-being. It has been so successful, in fact, that it has led many people to ask: what about its applications in the workplace? Can mindfulness...

The Various Kinds of Meditation

The Various Kinds of Meditation

When the average person thinks of meditation, they may picture someone sitting quietly with their eyes closed and focused on their breath. While this is certainly one way of engaging in the practice, there are in fact many different types of meditation, and each one...

Embodiment Practices to Help Process Trauma

Embodiment Practices to Help Process Trauma

Trauma can be very difficult to process. In fact, the pain is often so overwhelming and all-encompassing that it can be difficult to know where to even begin. However, there is hope. Many people find embodiment practices to be helpful in trauma recovery. These...

The Reality of Living with Grief

The Reality of Living with Grief

Arguably, of the most gut-wrenching feelings we will ever experience in our lives is that of grief. It’s not just sadness, as those who haven’t dealt with losing someone or something close to them may think: it’s a complex set of emotions and feelings that can change...

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DISCLAIMER: 

The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.