Insights

And Reflections

Benefits of Yoga for Everyone

Benefits of Yoga for Everyone

Have you been thinking about trying yoga? If so, you’ll be in good company. People of all shapes, sizes, ages, genders, races, backgrounds, and even fitness levels practice yoga, for any one if not all of its purported benefits. And just what are the benefits of yoga...

Common Myths About Yoga

Common Myths About Yoga

Though there are certainly many yoga fans all over the world, there are also plenty of people out there who cannot even imagine trying to get themselves into some of those poses. They’re under the impression that it just isn’t for them, and therefore won’t even...

Common Myths About Meditation

Common Myths About Meditation

By now, you’ve probably heard about some of the benefits of meditation, like how it can reduce stress and pain, and even improve aspects of mental health. Nearly everyone can benefit from this kind of help from time to time, so why aren’t more people meditating? While...

5 Yoga Poses to Relieve Low Back Pain

5 Yoga Poses to Relieve Low Back Pain

Lower back pain is a common problem that seems to affect just about everyone at some point in their lives. It may not put you out of commission entirely, but that achy feeling in the lumbar region of your back can certainly be uncomfortable, and affect your mood or...

5 Best Poses to Reduce Stress + Anxiety Before Bed

5 Best Poses to Reduce Stress + Anxiety Before Bed

Nothing feels as awful as sleeping with stress and anxiety. Not only will it affect the quality of your sleep, but it will also become a burden to your overall health. It is vital to ensure that we let our stress and anxiety go before we hit the bed every night. And...

Attitude of Gratitude

"Wear gratitude like a cloak, and it will feed every corner of your life." - Rumi Gratitude is a powerful practice of cultivating presence, an abundance mindset, and appreciation. It is an essential part of Mindfulness, Yoga and Meditation. A daily Gratitude practice...

5 Tips for Navigating Loss or Change

My mom died in March 2019. Over the past 2 years, MULTIPLE people have encouraged me to share my story - a story of deep healing + resilience. It took me a while to find the courage to share my story... It's easy to want to suppress emotions or close yourself off from...

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DISCLAIMER: 

The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.