Insights

And Reflections

Dream BIG. Set Goals.

When was the last time you sat and daydreamed? Allowing your subconscious + heart to take the reins for a bit?   Dreaming is not a waste of time. Dreaming can be highly effective. Dreaming BIG is greatly important.   Our mind is extremely powerful. Our...

What is Mindfulness?

Mindfulness is intentional attention to the present moment. It is being acutely aware and present in all you are doing – whether you’re making dinner, taking out the garbage, having a shower, out for a bike ride or presenting to clients + colleagues – without...

Meditation: a key mindfulness tool

Do you find it difficult to stay on task, to be present in conversations, or to fall asleep? Do you find you’re always caught in the conversations of your mind; feeling anxious, stressed out and tense? Have you ever tried to meditate? Here are a few fun facts about...

Our thoughts shape our reality

How frequently do you tune into your thoughts and observe the constant chatter of the mind? Is it hourly, daily, weekly, monthly, annually, in times of stress or major change, or, not at all?   Becoming aware of my thoughts the content, tone and theme of them has...

Why I love Yoga

Yoga has taught (and continues to teach) me about Mindfulness. Stillness. Truth. Love. Freedom.   The word “Yoga” means “to yoke” (union) - it connects us to ourselves and the world around us. It helps remind us we are all whole exactly as we are… that we are all...

A few words on Acceptance and Beauty

A-C-C-E-P-T-A-N-C-E is my theme of this year. Acceptance of who I am and where I’m at right now. Acceptance of the opportunity and abundance that is all around me. Acceptance of my past – and forgiveness of myself for choices made then. Acceptance of my future – the...

Are You Ready To Transform?

Find the program that's right for you! Contact me to dig deeper into what you're looking for.

1 + 6 =

DISCLAIMER: 

The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.