Insights
And Reflections
Grounding Practices – Helpful Tools + Tips
Sometimes life gets really tough + we are put to the test. Sometimes we feel stuck + overwhelmed, weighed down by the stress or pain in our lives. Sometimes we might wonder “what’s the point in trying”? And then we pause. And then we breathe. And then we feel the...
Self Study: The Value of Reflection and Journaling
Self-study is an important part of any education. When we take the time to reflect on our experiences and journal about them, we are able to more effectively integrate what we have learned into our lives. This allows us to learn more deeply and grow as individuals,...
Yoga Poses to Release Tension in the Neck and Shoulders
Do you spend all day hunched over a computer screen? Or maybe constantly lifting and carrying heavy loads? If so, you're probably feeling some tension in your neck and shoulders. This can certainly be a pain, as this uncomfortable tension can even lead to other...
Key Yoga Essentials
If you're new to yoga, it can be tough to know what you need to bring with you to your first class. You may know you need something like a mat, of course, but are there other kinds of yoga equipment? And how do they support your practice? In this blog post, we will...
Ways Yoga + Meditation Support Deep Sleep
There are few things more blissful than a good night's sleep. A restful slumber can refresh the body and mind, leaving us feeling recharged and ready to take on the day. Unfortunately, however, getting a good night's sleep is often easier said than done. In fact,...
The Power of Trusting the Process
It's always fascinating to hear stories of people who manage to achieve great success against the odds. They are a great example of the fact that even in difficult situations, it's entirely possible to achieve your goals. However, these stories often make us wonder,...
Surrendering to Presence
Arguably, one of the most important aspects of a spiritual journey is surrendering to presence. This means letting go of our need to control and allowing ourselves to accept how things are in the moment. For some of us this may seem next to impossible, but learning...
Creating Meaningful Connections (Hint – it Starts with You)
We all crave meaningful connections. You know, relationships that are supportive, fulfilling and enjoyable. However, creating these meaningful connections is often much easier said than done. It's not like you can walk up to just anybody and immediately form one - it...
Value of Mindfulness in the Workplace
Mindfulness has been gaining a lot of traction in the past few years as an effective way to improve our overall mental well-being. It has been so successful, in fact, that it has led many people to ask: what about its applications in the workplace? Can mindfulness...
The Various Kinds of Meditation
When the average person thinks of meditation, they may picture someone sitting quietly with their eyes closed and focused on their breath. While this is certainly one way of engaging in the practice, there are in fact many different types of meditation, and each one...
You are Bigger than Your Fears (Ego vs Soul Wisdom)
Do you ever feel like your fears are bigger than you? Like they have a life of their own, and are constantly trying to hold you back? If so, you're not alone. Many people have to face this battle at some point in their lives, and it can certainly be a tough one to...
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The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.