What is Mindfulness?

Mindfulness is intentional attention to the present moment. It is being acutely aware and present in all you are doing – whether you’re making dinner, taking out the garbage, having a shower, out for a bike ride or presenting to clients + colleagues – without...

Why I love Yoga

Yoga has taught (and continues to teach) me about Mindfulness. Stillness. Truth. Love. Freedom.   The word “Yoga” means “to yoke” (union) – it connects us to ourselves and the world around us. It helps remind us we are all whole exactly as we are… that we...