by Maddie Lambert | May 24, 2022 | Yoga
Do you spend all day hunched over a computer screen? Or maybe constantly lifting and carrying heavy loads? If so, you’re probably feeling some tension in your neck and shoulders. This can certainly be a pain, as this uncomfortable tension can even lead to other... 
by Maddie Lambert | May 10, 2022 | Meditation, Yoga
There are few things more blissful than a good night’s sleep. A restful slumber can refresh the body and mind, leaving us feeling recharged and ready to take on the day. Unfortunately, however, getting a good night’s sleep is often easier said than done.... 
by Maddie Lambert | Dec 14, 2021 | Meditation, Yoga
It seems like there is no shortage of things to be stressed out about these days: responsibilities and deadlines at work, the rising cost of living, falling sick or taking care of a sick family member, and what seems like a never-ending onslaught of negative... 
by Maddie Lambert | Nov 22, 2021 | Yoga
Have you been thinking about trying yoga? If so, you’ll be in good company. People of all shapes, sizes, ages, genders, races, backgrounds, and even fitness levels practice yoga, for any one if not all of its purported benefits. And just what are the benefits of yoga... 
by Maddie Lambert | Nov 15, 2021 | Yoga
Though there are certainly many yoga fans all over the world, there are also plenty of people out there who cannot even imagine trying to get themselves into some of those poses. They’re under the impression that it just isn’t for them, and therefore won’t even... 
by Edie Gudaitis | Nov 1, 2021 | Mindfulness, Yoga
Lower back pain is a common problem that seems to affect just about everyone at some point in their lives. It may not put you out of commission entirely, but that achy feeling in the lumbar region of your back can certainly be uncomfortable, and affect your mood or...