Nice To Meet You

I’m Edie Gudaitis!

Edie is the Owner & Founder of Edie Gudaitis Wellness. She is a communicator, connector and community builder. Edie’s heart-centered “WHY” is to inspire, empower and uplift people to LIVE their truest most authentic life through feeling at ease, grounded and aligned in their body, mind and heart.

Edie is a passionate Stress Management + Embodiment Coach, Best Selling Author and locally known Yoga + Meditation Instructor and Breathwork Facilitator.

Born in San Diego and growing up mainly in Toronto Canada, Edie’s thirst for adventure, personal development, life-long learning started at a young age – and – carried her to many cities, countries + continents. From Vancouver, BC to Nottingham, England to Whistler, BC to Collingwood, ON to Nosara (Costa Rica), and back to Collingwood – Edie has lived in many amazing places and worked in various industries (including Marketing, Communications + Events at an International Firm) giving her broad perspective about life, and a special understanding of her clients needs.

A deeply kind and approachable soul, Edie is known for her hugs and recognized for her strength and resilience; a result of how she’s navigated challenging situations (corporate burnout, severe injury, caregiving family through health issues + parental loss – all between 2019 – 2023) with gratitude, love and grace.

As a seasoned Mindfulness practitioner and an advocate for accessible + sustainable wellness programming for organizations and individuals, Edie supports clients in the areas of Mindset, Stress Management and Nervous System Regulation through the lens of Mindfulness + Neuroplasticity.

When Edie is not immersed in her work, you can find her hiking, traveling, dancing, running, doing yoga, playing golf, paddle boarding, swimming in the bay, basking in the sun, reading + hanging out with friends.

For more information about Employee Wellness offerings, please see the Employee Wellness page. To find out about weekly classes or online programs, please see the “services” tab.

I’ve had the pleasure of enjoying both yoga and meditation sessions with Edie. I love that she really takes time to curate her classes to suit the needs and comfort of her students. Participating in her Monday morning meditation session at my workplace was a great way to start my week. I noticed I felt more calm throughout the day and more focused in my work – compared to days that I did not meditate in the morning. Having access to yoga at the office, was wonderful as well. I always left her sessions feeling grounded and peaceful. Edie’s classes are a lovely way to show yourself and your team some self-care.

Carly G (Thought Sanctuary)

Read more about my story as

Seen In…

One of my favourite quotes that recently helped shape my life is…


Let’s conjure up from the depths of our souls

The truest, most beautiful life we can imagine. The truest, most beautiful family we can fathom. The truest, most beautiful world we can hope for…

May the invisible orders become visible. May our dreams become our plans.

Glennon Doyle


2019 – Reiki Level 1
2019 – 200hr Vinyasa Yoga Teacher Training with Clara Roberts-Oss and Carolyn Anne Budgell
2020 – Yoga for Injuries Training with Downward Dog Yoga
2020 – Life Coaching Certification
2020 – Meditation Training with Carolyn Anne Budgell
2021 – Anatomy of Breath + Pranayama Training with Downward Dog Yoga
2021 – Meditation + Breathwork Training with Carolyn Anne Budgell
2021 – Spa Yoga Training with Carolyn Anne Budgell
2023 – Hands on Assists / Adjustment Workshop with Shirlee Williams
2023 – Hot / Cold Immersion Training with Justin Hyde Wellness

Edie is a calming and loving person, and her warm energy shines through her work. I have had the pleasure of attending several of Edie’s classes and workshops, and they have all left me feeling more grounded, relaxed, open, and calm.

Laura B (Clerkson’s)

Ready To Live Life

On Your Own Terms? 


The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.