Nice To Meet You
I’m Edie Gudaitis!
I help individuals AND organizations reduce stress + avoid burnout through the practices of Yoga, Meditation and Mindfulness.
Having worked in Corporate, I understand the pressure, stress, long hours and toll that long periods of sitting can have on the body.
Sciatica, low back pain and brain fog became the norm for me. Paired with a weaked immune system, they all became indicators that I was burnt out and needed to hit pause. I quickly realized, though I enjoyed my field of work, something didn’t feel quite right. Something felt forced and definitely missing.
In 2018 I got the courage to make a big shift. I swapped my Corporate city life for my entrepreneur dream in the countryside. I went back to school for the things I am most passionate about – Yoga, Meditation + Mindfulness – and BAM! here we are.
The focus of my services is Employee Wellness. Having experienced and bounced back from burnout, I know the transformative power that Yoga, Meditation and Mindfulness can have on one’s health and personal + career success.
To learn more about my workplace offerings, please see the “Employee Wellness” page. For information about individual offerings, please see the “Schedule” page.
One of my favourite quotes that helped shape 2020 is…
Let’s conjure up from the depths of our souls
The truest, most beautiful life we can imagine. The truest, most beautiful family we can fathom. The truest, most beautiful world we can hope for…
May the invisible orders become visible. May our dreams become our plans.
In 2019, I completed my 200hr Lila Vinyasa Yoga Teacher Training with Clara Roberts-Oss and Carolyn Anne Budgell. It was a transformative and amazing experience. In 2020, I completed additional Yoga + Meditation Training. Immense gratitude to my instructors who continue to inspire me to live the most beautiful, honest and purposeful life: Erin Anderson, Maeve Jones, Shirlee Williams, Melissa Enfield, Tianne Allan, Peter Elmas, Krista Marie Starr, Marla Joy and Ron Reid.
RYT 200hr + 50hrs of additional yoga + meditation training
Certified Mindfulness Coach
Certified Meditation Instructor
I’ve had the pleasure of enjoying both yoga and meditation sessions with Edie. I love that she really takes time to curate her classes to suit the needs and comfort of her students. Participating in her Monday morning meditation session at my workplace was a great way to start my week. I noticed I felt more calm throughout the day and more focused in my work – compared to days that I did not meditate in the morning. Having access to yoga at the office, was wonderful as well. I always left her sessions feeling grounded and peaceful. Edie’s classes are a lovely way to show yourself and your team some self-care.
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The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.