Welcome to
Edie Gudaitis Wellness
Find Balance and Healing. Feel empowered to navigate stress, change + grief with grace and ease – by using practices and tools anchored in Mindfulness + Neuroplasticity. At Edie Gudaitis Wellness, I guide my clients through Yoga, Meditation and Breathwork practices. With a focus on Stress Management + Workplace Wellness.
Connect with your body. Strengthen your mind.
Transform your life, one day at a time.
How I
Can Help You:
FIND A WELLNESS PLAN FOR SELF-CARE
STRESS MANAGEMENT + BURNOUT
PROCESSING GRIEF
NERVOUS SYSTEM + EMOTIONAL REGULATION
YOGA | BREATHWORK | SOMATIC RELEASE
Let’s Work Together
Find the program that’s right for you! Contact me to dig deeper into what you’re looking for.
As a certified Yoga, Meditation + Breathwork Instructor and an experienced Stress Management + Mindfulness Coach, I have an option that likely meets your need. We can work together 1-on-1, you can participate in a scheduled group series – or – online program, I can support your team with quarterly Stress Management Workshops and Yoga + Breathwork sessions – and/or – you can join me for an epic Yoga, Breathwork + Meditation Retreat. Find Balance and Healing with Edie Gudaitis Wellness.
CLASSES
ONLINE PROGRAMS
EMPLOYEE WELLNESS
1-ON-1 COACHING
RETREATS
I am so grateful for Edie’s offerings! After years of working in a corporate office environment, the abrupt shift to working from home due to COVID left me feeling stressed, disconnected and burnt out. Edie helped me create an accessible self-care ritual of yoga + meditation with a focus on mindfulness, self- compassion and restoration. Her meditations help bring peace and quiet into my busy work day, while her yoga classes help me feel grounded, energized and ready to face the day. I cannot recommend her services enough – especially for anyone looking for a solution to the burn out brought by the 9 to 5 grind.
Sam, Agent
Want some calm + joy
in your inbox?
Join my email community and get the latest updates on classes, free guided meditations, and inspiration for creating a more aligned, peaceful life.
Want some calm + joy
in your inbox?
Join my email community and get the latest updates on classes, free guided meditations, and inspiration for creating a more aligned, peaceful life.
Insights & Reflections
From My Blog
Grounding Practices – Helpful Tools + Tips
Sometimes life gets really tough + we are put to the test. Sometimes we feel stuck + overwhelmed, weighed down by the stress or pain in our lives. Sometimes we might wonder “what’s the point in trying”? And then we pause. And then we breathe. And then we feel the...
Self Study: The Value of Reflection and Journaling
Self-study is an important part of any education. When we take the time to reflect on our experiences and journal about them, we are able to more effectively integrate what we have learned into our lives. This allows us to learn more deeply and grow as individuals,...
Yoga Poses to Release Tension in the Neck and Shoulders
Do you spend all day hunched over a computer screen? Or maybe constantly lifting and carrying heavy loads? If so, you're probably feeling some tension in your neck and shoulders. This can certainly be a pain, as this uncomfortable tension can even lead to other...
Key Yoga Essentials
If you're new to yoga, it can be tough to know what you need to bring with you to your first class. You may know you need something like a mat, of course, but are there other kinds of yoga equipment? And how do they support your practice? In this blog post, we will...
Ways Yoga + Meditation Support Deep Sleep
There are few things more blissful than a good night's sleep. A restful slumber can refresh the body and mind, leaving us feeling recharged and ready to take on the day. Unfortunately, however, getting a good night's sleep is often easier said than done. In fact,...
Ready to transform your life
from stressed out to relaxed?
The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.