Welcome to
Edie Gudaitis Wellness
I’m a yoga + meditation instructor and mindfulness coach. I help organizations + individuals reduce stress and prevent burnout by cultivating greater self-awareness, resilience & compassion in their lives. Having experienced Corporate burnout firsthand, the
focus of my work is Employee
Wellness. Dancing, hiking,
swimming + skiing are some of
my favourite things.
Strengthen your body. Challenge your mind.
Transform your life, one day at a time.
I Design
And Lead:
EMPLOYEE WELLNESS programs
YOGA + MEDITATION classes
1-1 MINDFULNESS COACHING sessions
SELF-CARE WORKSHOPS
MINDFULNESS WORKSHOPS
Let’s Work Together
Find the program that’s right for you! Contact me to dig deeper into what you’re looking for.
As a certified yoga + meditation instructor and experienced mindfulness coach, I have an option that fits almost any need. We can work together one-on-one, you can participate in a scheduled group class, join a workshop, or go at your pace through “RECHARGE” my online, self-led, Yoga + Mindfulness Program.
YOGA
MEDITATION
EMPLOYEE WELLNESS
COACHING
PROGRAMS
I am so grateful for Edie’s offerings! After years of working in a corporate office environment, the abrupt shift to working from home due to COVID left me feeling stressed, disconnected and burnt out. Edie helped me create an accessible self-care ritual of yoga + meditation with a focus on mindfulness, self- compassion and restoration. Her meditations help bring peace and quiet into my busy work day, while her yoga classes help me feel grounded, energized and ready to face the day. I cannot recommend her services enough – especially for anyone looking for a solution to the burn out brought by the 9 to 5 grind.
Sam, Agent
Want some calm + joy
in your inbox?
Join my email community and get the latest updates on classes, free guided meditations, and inspiration for creating a more aligned, peaceful life.
Want some calm + joy
in your inbox?
Join my email community and get the latest updates on classes, free guided meditations, and inspiration for creating a more aligned, peaceful life.
Insights & Reflections
From My Blog
Grounding Practices – Helpful Tools + Tips
Sometimes life gets really tough + we are put to the test. Sometimes we feel stuck + overwhelmed, weighed down by the stress or pain in our lives. Sometimes we might wonder “what’s the point in trying”? And then we pause. And then we breathe. And then we feel the...
5 Best Poses to Reduce Stress + Anxiety Before Bed
Nothing feels as awful as sleeping with stress and anxiety. Not only will it affect the quality of your sleep, but it will also become a burden to your overall health. It is vital to ensure that we let our stress and anxiety go before we hit the bed every night. And...
Tools to Regulate the Nervous System (+ Tone the Vagus Nerve)
Even in secular settings, everyone knows what adrenaline is. A part of the nervous system regulates the production of such chemicals like adrenaline, which is required to allow the body to cope with high-intensity moments. The nervous system is meant to be balanced....
Attitude of Gratitude
"Wear gratitude like a cloak, and it will feed every corner of your life." - Rumi Gratitude is a powerful practice of cultivating presence, an abundance mindset, and appreciation. It is an essential part of Mindfulness, Yoga and Meditation. A daily Gratitude practice...
5 Tips for Navigating Loss or Change
My mom died in March 2019. Over the past 2 years, MULTIPLE people have encouraged me to share my story - a story of deep healing + resilience. It took me a while to find the courage to share my story... It's easy to want to suppress emotions or close yourself off from...
Ready to transform your life
from stressed out to relaxed?
The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.