Welcome to
Edie Gudaitis Wellness
I help busy people cultivate self-awareness, self-compassion and self-acceptance in people’s lives. When you connect more deeply with your heart + passions + purpose, you can create + live the life you desire.
Awareness. Acceptance. Accountability. Action.
Strengthen your body. Challenge your mind.
Transform your life, one day at a time.
I Craft
And Lead:
EMPLOYEE WELLNESS programs
YOGA + MEDITATION classes
1-1 MINDFULNESS COACHING sessions
SELF-CARE WORKSHOPS
MINDFULNESS WORKSHOPS
Let’s Work Together
Find the program that’s right for you! Contact me to dig deeper into what you’re looking for.
As a certified yoga + meditation instructor and experienced mindfulness coach, I have an option that fits almost any need. We can work together one-on-one, you can participate in a scheduled group class, join a workshop, or go at your pace through my employee wellness program.
YOGA
MEDITATION
EMPLOYEE WELLNESS
MINDFULNESS
COACHING
SELF-PACED
PROGRAMS
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in your inbox?
Join my email community and get the latest updates on classes, free guided meditations, and inspiration for creating a more aligned, peaceful life.
Insights & Reflections
From My Blog
Grounding Practices – Helpful Tools + Tips
Sometimes life gets really tough + we are put to the test. Sometimes we feel stuck + overwhelmed, weighed down by the stress or pain in our lives. Sometimes we might wonder “what’s the point in trying”? And then we pause. And then we breathe. And then we feel the...
Dream BIG. Set Goals.
When was the last time you sat and daydreamed? Allowing your subconscious + heart to take the reins for a bit? Dreaming is not a waste of time. Dreaming can be highly effective. Dreaming BIG is greatly important. Our mind is extremely powerful. Our...
What is Mindfulness?
Mindfulness is intentional attention to the present moment. It is being acutely aware and present in all you are doing – whether you’re making dinner, taking out the garbage, having a shower, out for a bike ride or presenting to clients + colleagues – without...
Meditation: a key mindfulness tool
Do you find it difficult to stay on task, to be present in conversations, or to fall asleep? Do you find you’re always caught in the conversations of your mind; feeling anxious, stressed out and tense? Have you ever tried to meditate? Here are a few fun facts about...
Ready to transform your life
from stressed out to relaxed?
The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.