Welcome to
Edie Gudaitis Wellness
I’m a yoga + meditation instructor and mindfulness coach. I help organizations + individuals reduce stress and prevent burnout by cultivating greater self-awareness, resilience & compassion in their lives. Having experienced Corporate burnout firsthand, the
focus of my work is Employee
Wellness. Dancing, hiking,
swimming + skiing are some of
my favourite things.
Strengthen your body. Challenge your mind.
Transform your life, one day at a time.
I Create
And Lead:
EMPLOYEE WELLNESS programs
YOGA + MEDITATION classes
1-1 MINDFULNESS COACHING sessions
SELF-CARE WORKSHOPS
MINDFULNESS WORKSHOPS
Let’s Work Together
Find the program that’s right for you! Contact me to dig deeper into what you’re looking for.
As a certified yoga + meditation instructor and experienced mindfulness coach, I have an option that fits almost any need. We can work together one-on-one, you can participate in a scheduled group class, join a workshop, or go at your pace through “RECHARGE” my online, self-led, Yoga + Mindfulness Program.
YOGA
MEDITATION
EMPLOYEE WELLNESS
COACHING
RECHARGE
I am so grateful for Edie’s offerings! After years of working in a corporate office environment, the abrupt shift to working from home due to COVID left me feeling stressed, disconnected and burnt out. Edie helped me create an accessible self-care ritual of yoga + meditation with a focus on mindfulness, self- compassion and restoration. Her meditations help bring peace and quiet into my busy work day, while her yoga classes help me feel grounded, energized and ready to face the day. I cannot recommend her services enough – especially for anyone looking for a solution to the burn out brought by the 9 to 5 grind.
Sam, Agent
Want some calm + joy
in your inbox?
Join my email community and get the latest updates on classes, free guided meditations, and inspiration for creating a more aligned, peaceful life.
Want some calm + joy
in your inbox?
Join my email community and get the latest updates on classes, free guided meditations, and inspiration for creating a more aligned, peaceful life.
Insights & Reflections
From My Blog
Grounding Practices – Helpful Tools + Tips
Sometimes life gets really tough + we are put to the test. Sometimes we feel stuck + overwhelmed, weighed down by the stress or pain in our lives. Sometimes we might wonder “what’s the point in trying”? And then we pause. And then we breathe. And then we feel the...
“Metta”: What is Loving-Kindness?
Metta bhavana, or loving-kindess meditation, is a type of Buddhist meditation. It is not, however, just for those who practice Buddhism - it is for anyone who is interested in developing compassion for themselves and others. If you believe the world could use a little...
How to Manage Stress After the Holidays
The holiday aftermath can be a stressful time for many people. It is important to manage your stress during this time of year, or else it could lead to health problems down the line. In this blog post, we will discuss various ways that you can manage stress and live a...
How Gratitude Helps to Rewire the Brain
Gratitude can come in many forms. It can be a kind gesture, a thoughtful gift, or even a quick “thanks” as we carry on with our busy lives. We often show gratitude to others to make them feel good about helping us out, but it seems that the recipient of gratitude...
Importance of Finding Stability Within Yourself
Thanks in part to the pandemic, these last few years have been anything but stable for many of us. There has been financial and career instability with the opening and closing of businesses, instability within our social groups because of social distancing...
Ready to transform your life
from stressed out to relaxed?
The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.