Welcome to

Edie Gudaitis Wellness

I’m a mindfulness coach and a yoga + meditation instructor. I help individuals + organizations reduce stress and prevent burnout by cultivating greater self-awareness, resilience & compassion in their lives. Having experienced Corporate burnout firsthand, the
focus of my work is Employee
Wellness. Dancing, hiking,
swimming + skiing are some of
my favourite things.

Strengthen your body. Challenge your mind.

Transform your life, one day at a time.

I Create

And Lead:

 

EMPLOYEE WELLNESS programs

YOGA + MEDITATION classes

1-1 MINDFULNESS COACHING sessions

SELF-CARE WORKSHOPS

MINDFULNESS WORKSHOPS

edie-gudaitis-wellness

Let’s Work Together

Find the program that’s right for you! Contact me to dig deeper into what you’re looking for. 

As a certified yoga + meditation instructor and experienced mindfulness coach, I have an option that fits almost any need. We can work together one-on-one, you can participate in a scheduled group class, join a workshop, or go at your pace through “RECHARGE” my online, self-led, Yoga + Mindfulness Program.

YOGA

MEDITATION

EMPLOYEE WELLNESS

COACHING

 

RECHARGE

I am so grateful for Edie’s offerings! After years of working in a corporate office environment, the abrupt shift to working from home due to COVID left me feeling stressed, disconnected and burnt out. Edie helped me create an accessible self-care ritual of yoga + meditation with a focus on mindfulness, self- compassion and restoration. Her meditations help bring peace and quiet into my busy work day, while her yoga classes help me feel grounded, energized and ready to face the day. I cannot recommend her services enough – especially for anyone looking for a solution to the burn out brought by the 9 to 5 grind.

Sam, Agent

Want some calm + joy

in your inbox?

Join my email community and get the latest updates on classes, free guided meditations, and inspiration for creating a more aligned, peaceful life.

Want some calm + joy

in your inbox?

Join my email community and get the latest updates on classes, free guided meditations, and inspiration for creating a more aligned, peaceful life.

Insights & Reflections

From My Blog

Self Study: The Value of Reflection and Journaling

Self Study: The Value of Reflection and Journaling

Self-study is an important part of any education. When we take the time to reflect on our experiences and journal about them, we are able to more effectively integrate what we have learned into our lives. This allows us to learn more deeply and grow as individuals,...

Yoga Poses to Release Tension in the Neck and Shoulders

Yoga Poses to Release Tension in the Neck and Shoulders

Do you spend all day hunched over a computer screen? Or maybe constantly lifting and carrying heavy loads? If so, you're probably feeling some tension in your neck and shoulders. This can certainly be a pain, as this uncomfortable tension can even lead to other...

Key Yoga Essentials

Key Yoga Essentials

If you're new to yoga, it can be tough to know what you need to bring with you to your first class. You may know you need something like a mat, of course, but are there other kinds of yoga equipment? And how do they support your practice? In this blog post, we will...

Ways Yoga + Meditation Support Deep Sleep

Ways Yoga + Meditation Support Deep Sleep

There are few things more blissful than a good night's sleep. A restful slumber can refresh the body and mind, leaving us feeling recharged and ready to take on the day. Unfortunately, however, getting a good night's sleep is often easier said than done. In fact,...

Ready to transform your life

from stressed out to relaxed?

DISCLAIMER: 

The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.