Welcome to

Edie Gudaitis Wellness

Find Balance and Healing. Feel empowered to navigate stress, burnout, change and LIFE with grace + ease.
At Edie Gudaitis Wellness, I guide Female Leaders through Mindfulness + Mindset tools, movement, breathwork, meditation + more – helping women feel FREE and at EASE in their life. With a focus on Stress Management, Burnout Recovery + Nervous System Regulation.

Strengthen your body. Challenge your mind.

Transform your life one day at a time.

About Edie


Edie is the Owner & Founder of Edie Gudaitis Wellness. She is a communicator, connector and community builder. Edie’s heart-centered “WHY” is to inspire, empower and uplift people to LIVE their truest most authentic life through feeling at ease, grounded and aligned in their body, mind and heart. 

Edie is a passionate Stress Management + Embodiment Coach, Best Selling Author and locally known Yoga + Meditation Instructor and Breathwork Facilitator.

As a seasoned Mindfulness practitioner and an advocate for accessible + sustainable wellness programming, Edie supports female leaders in the areas of Stress Management, Minsdet and Nervous System Regulation, and organizations in the area of Employee Wellness.


Working with Edie has been truly transformative. Her sessions provide a safe space where she skillfully addresses individual needs through mindset techniques, somatic practices, breathwork and emotional release.

I started with her impactful group Series ‘LET GO,’ and from there, I quickly opted for private sessions. The follow-up emails she provided after each session were immensely helpful, allowing me to continue practicing independently. Edie’s online programs, guided by her gentle and positive demeanor, offered another valuable way to grow. She’s played a significant role in my journey of self-discovery, stress management and mental + emotional well-being.

Lina P

Let’s Work Together

Find the program that’s right for you! Contact me to dig deeper into what you’re looking for. 

For Female Leaders, Edie’s offerings include: 1-1 Stress Management + Embodiment Coaching, Retreats (1 day or week long retreats), Yoga, Breathwork + Meditation Series / Classes, and Self-Led Online Programs for stress management, grief and emotional regulation.

For Organizations, Edie’s services include: Facilitation (Stress Management Workshops + Retreats), 1-1 Stress Management + Embodiment Coaching and Speaking about Resilience from navigating change.

Find Balance and Healing with Edie Gudaitis Wellness.

I LOVE my clients:

I was struggling to find balance in my life with a demanding career, raising a teenage daughter, and changing personal relationships when I was introduced to Edie through a mutual friend. During our first conversation, Edie’s perspective resonated with me so much that I signed up for one of her yoga retreats – and I haven’t looked back! From working with Edie, I’ve learned indispensable tools to navigate stress and anxiety, and also found the courage to make some much needed changes to put my health and wellness first.

Heather M

The Best-Selling Book

One Decision Away

It’s never just ONE thing. It’s not one book, one decision, one mentor, one course, one anything that changes the trajectory of your life. It is the many decisions, both significant and seemingly insignificant, the many signs and synchronicities you finally see and listen to, that inspire you to make the ONE decision that will impact everything else.

In One Decision Away, the authors demonstrate how a single decision can have a profound impact and how golden threads weave our stories together, leading us down unexpected paths and opening doors we never knew existed.

Want some calm + joy

in your inbox?

Join my email community and get the latest updates on classes, free guided meditations, and inspiration for creating a more aligned, peaceful life.

Want some calm + joy

in your inbox?

Join my email community and get the latest updates on classes, free guided meditations, and inspiration for creating a more aligned, peaceful life.

Ready to transform your life

from stressed out to relaxed?


The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.