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Online

Programs

* SUMMER SAVINGS –>ENJOY 40% OFF ALL ONLINE PROGRAMS – ALL SUMMER LONG :). Scroll down to select your program. You’ll see the discount applied at the checkout *

Feeling burnout, out of balance or navigating grief from a big life change?

I see you. I can relate. I can help :)

Having healed from corporate burnout, learned to navigate grief with grace + presence, and, recovered from 2 major injuries – all in the last 5 years – I’ve created 3 POWERFUL online programs that help you:

1. Reduce Stress + Avoid Burnout

2. Process + Navigate Grief

3. Process Your Emotions + Regulate Your Nervous System

Each program includes the most impactful practices that have helped me and my clients heal from burnout, grief, change and loss – shifting us from surving to thriving in all areas of life :)

Ready to feel at ease, stable + connected in your life?

RECHARGE:
Stress Management

Sitting for long periods of time + unmanaged stress are some of the leading causes associated with decreased work performance and poor health.

Yoga, breathing exercises + meditation are amazing tools that help to improve focus and lower stress levels.

This nourishing 8-week, self-led, online program helps you reduce stress and heal from potential burnout. Enjoy practicing Spa Yoga + guided breathwork at your own pace, while you create a routine that is most supportive to YOU and fits your schedule with ease :)

Journey Through Grief

This gentle 8-week, self-led, online program helps you navigate grief with grace and ease – at your own pace :). The tools shared are simple + accessible, so you are set-up for success. They include grounding breathwork, movement, somatic processing techniques and more! They are the tools that have been THE MOST impactful in my life + my journey with grief.

Learn tools to help you reduce feelings of anxiety + overwhelm; to move through waves of yearning or deep saddness; to process waves of anger or guilt AND how to shift your mindset from fear back to love as you gently re-establish your connection with your heart.

The RELEASE: Emotional Regulation

This is the EPIC online, self-led program that teaches you how to ease-fully + confidently process “big” or “heavy” emotions so you feel balanced, stable and more relaxed in your life.

The program includes both grounding and cleansing breathwork practices + a few somatic release tools to help you BE your truest, most aligned self! 

Including 1 year access to the material in the program, this program is perfect for YOU, if you like to learn at your own pace AND desire to feel more at ease + balanced in your life.

I am so grateful for Edie’s offerings! When COVID lockdowns first started, Edie’s virtual yoga classes helped me establish a regular self care routine rooted in mindfulness. I have since attended her retreats and classes in person, as well as several virtual group sessions over the past 3 years. I leave every event feeling grounded, energized and empowered. I cannot recommend her resources enough!

Sam D. (Agent)

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1-on-1

Sessions

Choose from 1-on-1 Spa Yoga, Breathwork + Meditation Sessions, a Deep Dive Coaching Session and/ or a VIP Day – all tailored to meet YOUR desires :)

A VIP day is a transformative soul-nourishing day with Edie (10am – 4pm) where you learn:

  • how to easily + effectively process stress
  • shift past mental blocks + fear that are keeping you stuck, burnt out or holding you back from the life you desire
  • basics of nervous system regulation (feeling at ease + confident in your life / choices)

It’s comprised of a morning session that includes guided somatic practices, breathwork + coaching; a catered lunch, and then an afternoon session at the Spa where you get to enjoy rest and peacefully integrate the morning sessions.

1-on-1 Spa Yoga Sessions + 1-on-1 Breathwork + Meditation Sessions are designed to meet your health and wellness goals so you feel rested, recalibrated and rejuvenated in your life :)

The Deep Dive Coaching session includes:

  • A discussion about your Wellness desires / goals (ex: reducing stress + improving sleep quality)
  • An actionable + simple Wellness plan designed with you, that easily weaves into your life for you to enjoy each day 
  • A guided practice that can include: Mindfulness Coaching, Somatic release techniques (gentle movement, myofascial release + Spa Yoga), Breathwork + Meditation

A 30 minute follow-up session (a “check-in”) is included in this option. It is typically scheduled 3 weeks after the Deep Dive Coaching Session :)

DISCLAIMER: 

The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.