Online
Programs for Stress Relief
To Support Your
Health + Wellbeing
Feeling burnt out, overwhelmed, or stuck? You’re not alone—and there’s a proven path forward. After recovering from corporate burnout, navigating deep personal loss, and healing from major injuries, I created three transformative online programs designed to help professionals move from stress and stagnation to clarity, resilience, and peak performance.
What you (and your teams) can gain:
Sustained energy & focus — reduce stress, prevent burnout, and stay productive under pressure.
Emotional clarity & resilience — process grief or life transitions while strengthening mental and emotional agility.
Calm, confident decision-making — regulate your nervous system and emotions to respond, not react, in high-stakes situations.
These programs are built on tools that have helped me—and countless clients—shift from feeling stuck and overwhelmed to empowered, aligned, and fully engaged.
The outcome: healthier, more resilient employees and leaders who perform at their best while thriving personally and professionally.
“Recharge” became my weekly time for self-care and restoration. The program’s flexibility, accessible tools, and high-quality content made each Yoga + Breathwork session deeply grounding. By week four, I felt calmer, more focused, and better in mind and body. I highly recommend it for reducing stress and preventing burnout.
Julia S., HR Professional
RECHARGE
Are you feeling drained, overwhelmed, or on the edge of burnout?
Pause for a moment with me — imagine being able to release the weight of stress + anxiety, to feel grounded and at ease even in the chaos of life. This 8-week, self-led program blends Yoga, breathwork, and meditation to help you dissolve tension in your body and calm the mental chatter that keeps you stuck in overwhelm.
At your own pace, you’ll create a routine that supports YOU—so you can breathe easier, feel more connected + grounded, and tap into your resilience to move through life with greater confidence + self-trust.
It’s time to reclaim your power and peace. Are you ready to thrive again?
Journey Through Grief
Are you struggling with grief and longing for a way to move through it with confidence?
This 8-week, self-paced online program is designed to help you easefully navigate the pain, anxiety and overwhelm that often accompanies significant loss. Through simple, powerful tools—like breathwork, gentle movement, somatic processing, and more—you’ll find peace in the midst of grief. These are the very practices that have helped me move through my own journey with the quick passing of my mom in 2019, and they can help you too.
It’s time to release the weight of grief and rediscover your inner peace + resilience—at your own pace, with tools that support you every step of the way.
THE RELEASE
Do intense emotions like fear, frustration, or sadness often overwhelm you, leaving you unsure of how to process them? Maybe you push those feelings down, hoping they’ll disappear, but they keep resurfacing, leaving you unbalanced and disconnected.
The RELEASE is designed to help you move through these emotions with confidence and ease. Instead of just surviving through them, you’ll learn how to thrive, embracing each feeling with calm, safety, and understanding, so you can reclaim your emotional power.
In this self-led program, you’ll discover simple breathwork techniques to help you release tension, clear emotional blocks, and restore balance—so you embody inner peace—amidst life’s challenges.
I am so grateful for Edie’s programs! The shift to remote work left me stressed and burnt out, but her online programs helped me create a simple, accessible self-care routine. Her breathwork + mindfulness practices continue to bring calm to my workday, while her Spa Yoga classes leave me grounded, energized, and balanced. I highly recommended these programs to anyone seeking to reduce stress, regulate their nervous system and prevent burnout.
Sam D., Agent
The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.