Online
Programs
Feeling stressed out, overwhelmed, imbalanced or navigating grief from a big life change?
I see you. I can relate. And – I can help 🙂
Having bounced back (healed) from corporate burnout, learned how to navigate intense grief with grace + presence, and, recovered from 2 major injuries – all in the last 4.5 years, I’ve been inspired to create 3 online programs that help you:
1. Reduce Stress + Avoid Burnout
2. Process + Navigate Grief
3. Process + Regulate Your Emotions
Each program includes the tools / practices I’ve found to be the MOST impactful with helping me feel the ALIVENESS + LOVE I feel now 🙂
Learning how to process stress, to be with our emotions and to navigate change (aka grief) is essential to our health + wellbeing – and – it’s the secret ingredient to YOU thriving and enjoying your life vs. surviving.
Ready to feel at ease, stable + connected in your life?
RECHARGE:
Stress Management
Sitting for long periods of time + unmanaged stress are some of the leading causes associated with decreased work performance and poor health.
Yoga, breathing exercises + meditation are amazing tools that help to improve focus and lower stress levels.
This nourishing 8-week, self-led, online program helps you reduce stress and heal from potential burnout. Enjoy practicing Spa Yoga + guided breathwork at your own pace, while you create a routine that is most supportive to YOU and fits your schedule with ease 🙂
Journey Through Grief
This gentle 8-week, self-led, online program helps you navigate grief with grace and ease – at your own pace :). The tools shared are simple + accessible, so you are set-up for success. They include grounding breathwork, movement, somatic processing techniques and more! They are the tools that have been THE MOST impactful in my life + my journey with grief.
Learn tools to help you reduce feelings of anxiety + overwhelm; to move through waves of yearning or deep saddness; to process waves of anger or guilt AND how to shift your mindset from fear back to love as you gently re-establish your connection with your heart.
The RELEASE: Emotional Regulation
This is the EPIC online, self-led program that teaches you how to ease-fully + confidently process “big” or “heavy” emotions so you feel balanced, stable and more relaxed in your life.
The program includes both grounding and cleansing breathwork practices + a few somatic release tools to help you BE your truest, most aligned self!
Including 1 year access to the material in the program, this program is perfect for YOU, if you like to learn at your own pace AND desire to feel more at ease + balanced in your life.
Seeking
1-on-1 Support?
Awesome – at Edie Gudaitis Wellness we offer 1-on-1 Sessions tailored to meet YOUR needs 🙂
The 1-on-1 sessions are up to 90 minutes and are either on Zoom or in person (if you live near Collingwood ON) as agreed by both parties.
1-on-1 Sessions include:
- Somatic release techniques (gentle movement + Spa Yoga)
- Breathwork to process emotions / grief/ stress
- Brief discussions / check-ins about how you’re feeling at the start and end of each session
- Journal prompts or additional resources to support you between our sessions together
What matters is how we live. This is why it is so difficult and so important to ask this question of ourselves: Am I living my path fully, do I live without regret? so that we can say to whatever day is the end of our life, Yes I have lived my path with heart.
Jack Kornfield
Are you ready to create the life
you’ve been dreaming of?
The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.