edie-gudaitis-meditation

Online

Programs

Feeling burnout, out of balance or navigating grief from a big life change?

I see you. I can relate. I can help 🙂

Having healed from corporate burnout, learned to navigate grief with grace + presence, and, recovered from 2 major injuries – all in the last 5 years – I’ve created 3 POWERFUL online programs that help you:

1. Reduce Stress + Avoid Burnout

2. Process + Navigate Grief

3. Process Your Emotions + Regulate Your Nervous System

Each program includes the most impactful practices that have helped me and my clients heal from burnout, grief, change and loss – shifting us from surving to thriving in all areas of life 🙂

Ready to feel at ease, stable + connected in your life?

RECHARGE:
Stress Management

Sitting for long periods of time + unmanaged stress are some of the leading causes associated with decreased work performance and poor health.

Yoga, breathing exercises + meditation are amazing tools that help to improve focus and lower stress levels.

This nourishing 8-week, self-led, online program helps you reduce stress and heal from potential burnout. Enjoy practicing Spa Yoga + guided breathwork at your own pace, while you create a routine that is most supportive to YOU and fits your schedule with ease 🙂

Journey Through Grief

This gentle 8-week, self-led, online program helps you navigate grief with grace and ease – at your own pace :). The tools shared are simple + accessible, so you are set-up for success. They include grounding breathwork, movement, somatic processing techniques and more! They are the tools that have been THE MOST impactful in my life + my journey with grief.

Learn tools to help you reduce feelings of anxiety + overwhelm; to move through waves of yearning or deep saddness; to process waves of anger or guilt AND how to shift your mindset from fear back to love as you gently re-establish your connection with your heart.

The RELEASE: Emotional Regulation

This is the EPIC online, self-led program that teaches you how to ease-fully + confidently process “big” or “heavy” emotions so you feel balanced, stable and more relaxed in your life.

The program includes both grounding and cleansing breathwork practices + a few somatic release tools to help you BE your truest, most aligned self! 

Including 1 year access to the material in the program, this program is perfect for YOU, if you like to learn at your own pace AND desire to feel more at ease + balanced in your life.

I am so grateful for Edie’s offerings! When COVID lockdowns first started, Edie’s virtual yoga classes helped me establish a regular self care routine rooted in mindfulness. I have since attended her retreats and classes in person, as well as several virtual group sessions over the past 3 years. I leave every event feeling grounded, energized and empowered. I cannot recommend her resources enough!

Sam D. (Agent)

employee-wellness-Edie-gudaitis-wellness-corporate-wellness

Seeking 

1-on-1 Support?

Awesome – at Edie Gudaitis Wellness we offer 1-on-1 Stress Management + Embodiment Coaching Packages tailored to meet YOUR needs 🙂

The 1-on-1 sessions are up to 90 minutes and are either on Zoom or in person (if you live near Collingwood ON) as agreed by both parties.

1-on-1 Sessions include:

  • Mindset Coaching
  • Somatic release techniques (gentle movement + Spa Yoga)
  • Breathwork to process stress (emotions – like anger, sadness, fear + grief)
  • Discussions / check-ins about how you’re feeling at the start and end of each session
  • Journal prompts or additional resources to support you between our sessions together

Edie provided the support I needed for months, in our 1-on-1 session work together. I was reluctant to work with someone who was much younger than I (in mid fifties) yet Edie met my challenges with softness and clarity. Some sessions were structured for designing core practices while other sessions were any subject on my heart or mind for supporting the personal side of my profession, my daily life. She catches details that matter and provides an expansive container for unfolding broad stroke goals and desires. I highly recommend Edie as a support, a guide and coach for professional and personal endeavors.

Nina S

Are you ready to create the life 

you’ve been dreaming of?

DISCLAIMER: 

The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.