Classes + Workshop
Schedule
LET GO: Breathwork + Somatic Release Series
Eeeekkkk! So excited to share this with you!!! LET GO is a specialty series – limited to 7 people – and runs for 8-weeks :).
Over the course of the 8 weeks we go deep – building confidence and capacity for you to be with + process heavy emotions – transforming your entire wellbeing as a result :).
Imagine feeling stable + at ease in the face of change, challenge or adversity? Imagine processing anger + using the momentuous energy from it to complete tasks vs. stuffing it down and feeling tense or defensive?
The practices shared each session to help you process each emotion, are Breathwork + Somatic Release. The emotions we explore + gain insights from are: courage, grief, anger, saddness, judgement, shame, fear and love.
Learn different ways to:
– feel safe in your body as you release emotions
– feel grounded in your body when triggered
– feel more empowered + at ease in your life
Schedule your session today. No movement or breathwork experience required 🙂
DAY: THURSDAY
DATES: January 18 – March 7, 2024
TIME: 5:30pm – 6:30pm EST
LOCATION: The School House Collingwood
INVESTMENT: $333 (including tax)
* Price includes:
– 8 x LIVE weekly sessions
– complimentary access to the online program: “The RELEASE” (value of $555)
– detailed follow up email outlining the practices shared in each session
– Mon – Fri email support
– preferred rates (10% off) on ALL offerings hosted by EG Wellness!
Pre-registration and pre-payment is required. Schedule now 🙂
Spa Yoga – Weekly Drop-in Classes 🙂
Spa Yoga is a beautiful blend of hatha + restorative yoga with a fluid element to it. Focused on accessible and inclusive sequencing, trauma informed language, great attention on breath and more time for curiosity and discovery, each class leaves you feeling like you’ve just been to the spa :). Schedule your session today.
All Yoga levels welcome!
DAYS:
MONDAYS –> 7:30 – 8:30pm
FRIDAYS –> 10:30 – 11:30am
DATES: Ongoing
LOCATION: Everlove Healing + Yoga
*** Pre-registration is encouraged. Walk-ins welcome 🙂
CONNECT + FLOW: Slow Flow Yoga + Breathwork Series
Take time to slow down, tune in, move, breathe + let GOOOOO of your week 🙂
Each session is a nourishing blend of slow flow yoga, breathwork + stillness helping you balance your nervous system as you release the week and roll into the weekend 🙂 Schedule today!
Some Yoga experience is recommended.
This series is focused on accessible and inclusive sequencing, trauma informed language, great attention on breath and more time for curiosity and discovery, each class leaves you feeling like grounded + rejuvenated 🙂
DAY: SATURDAY
DATES: November 25 – December 16, 2023
TIME: 9:15am – 10:15am EST
LOCATION: The School House (Collingwood, ON)
* Available to join via Zoom. Sign up with the link below – and then – send me an email for Zoom info 🙂
INVESTMENT: $113 for the 4 week series
* Price includes 4 x LIVE weekly sessions + preferred rates (10% off) on ALL offerings hosted by EG Wellness!
Pre-registration and pre-payment is required.
Upcoming Workshops
Learn ways to feel empowered, free + at ease as you navigate life.
YIN / YANG – Co-Teach with Alie Peters 🙂
Join us for this fiery + soothing 60min Yoga practice where Alie guides you through a fiery flow for the forst half of class and I guide you through a nourishing yin practice for the second part of practice 🙂
Receive hands on adjustments, a releaxing head or foot massage at Savasana and more! Feel more rested + balanced in your life – and – perhaps more calm as you start the holiday season 🙂
DATE: Sunday, December 3, 2023
TIME: 12:15pm – 1:15pm
LOCATION: Everlove Yoga + Healing (Collingwood, ON)
Class + Workshop
Descriptions
“SLEEP WELL” WORKSHOP
Sleep is SOOOOO important to our wellbeing, yet often it is the first to go when navigating change, stress and burnout. Join me for this restful 90 minute workshop where you learn tools to help you fall asleep + stay asleep well through the night 🙂 The workshop includes some Yoga poses, grounding breathwork + other simple tricks.
LET GO: BREATHWORK + SOMATIC SERIES
This series is a great way to connect with your body, breath + heart! Each session teaches you ways to feel more embodied, grounded + present as you process the spectrum of emotions that arise from life, loss and change.
CONNECT & FLOW SERIES
This harmonizing slow flow + breathwork series is designed to help you feel relaxed, powerful, grounded + safe as you process and release stress out of your body. The sessions include slow flow yoga AND cleansing + soothing breathwork woven throughout the practice 🙂
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in your inbox?
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Want some calm + joy
in your inbox?
Join my email community and get the latest updates on classes, free guided meditations, and inspiration for creating a more aligned, peaceful life.
The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.