Class + Workshop
Schedule
SPA YOGA: 8 Week Series 🙂
Spa Yoga is a beautiful blend of hatha + restorative yoga with a fluid element to it. Focused on accessible and inclusive sequencing, trauma informed language, great attention on breath and more time for curiosity and discovery, each class leaves you feeling like you’ve just been to the spa :).
All Yoga levels welcome!
DAY: Thursday
DATES: May 4 – June 22, 2023
TIME: 7:00pm – 8:00pm EST
LOCATION: The School House (Collingwood, ON)
INVESTMENT: $222 for the 8 week series
Pre-registration and pre-payment is required.
*** Weekly drop-in option ***
MONDAYS —> 7:00pm – 8:15pm EST
LOCATION: Everlove Healing + Yoga (Collingwood, ON)
INVESTMENT: $25 + tax per session
Grief, Grace + Gratitude Workshop
Join us for this transformative , fun and interactive Grief Workshop on Sunday, May 7 2023.
Over the 2 hours we’ll:
1. Discuss what grief is and how it impacts our life
2. Explore simple techniques to help you feel grounded + safe in your body as you process grief
To focus of the workshop: to help you feel more empowered + at ease as you move through change / life.
Please wear clothing you can move in. Come with an open mind + bring a journal / pen 🙂
DATE: Sunday, May 7, 2023
TIME: 3:00pm – 5:00pm EST
LOCATION: The Schoolhouse Collingwood (space is limited)
INVESTMENT: $99 (tax included)
*** Pre-registration and pre-payment is required.
LET GO: Breathwork + Somatic Release Series
Join us for this 8-week Breathwork + Somatic Release Series! Learn powerful practices to process emotions like grief, anger, sadness + joy!
Learn different ways to:
– feel safe in your body as you release emotions
– feel grounded in your body when triggered
– feel more empowered + at ease in your life
No movement or breathwork experience required 🙂
DAY: THURSDAY
DATES: Apr 20 – June 8, 2023
TIME: 5:30pm – 6:30pm EST
LOCATION: The School House Collingwood
INVESTMENT: $222 for the entire series
Pre-registration and pre-payment is required.
JOURNEY THROUGH GRIEF: 8 Week Program –
Learn how to feel empowered and at ease as you navigate grief.
What: The 8 Week Program that helps you navigate grief while feeling empowered and at ease.
Where: Zoom
What’s included:
8 x 1-on-1 coaching call
Voxer support between weekly calls
Weekly tools that include pre-recorded content for you to explore at your own pace
JOURNEY THROUGH GRIEF teaches you how to cultivate safety within your body as you navigate grief + change, so you feel more empowered and at ease in your life 🙂
CURRENT COHORT IN PROCESS.
*** NEXT COHORT STARTS JUNE 2023 ***
Class + Workshop
Descriptions
SPA YOGA: 8 WEEK SERIES
This hatha / restorative yoga series is designed to help you release stress and tension in the body + mind. Slow down, tune in and connect with your body + breath. You can expect to feel more grounded, balanced and deeply relaxed. This is a wonderful way to end the day.
LET GO: BREATHWORK + SOMATIC SERIES
This series is a great way to connect with your body, breath + heart! Each session teaches you ways to feel more embodied, grounded + present as you process the spectrum of emotions that arise from life, loss and change.
GRIEF, GRACE + GRATITUDE WORKSHOP
This interactive workshop is designed to help you better understand grief + teach you ways to feel safe as you process and release it out of your body. The workshop includes: movement practices, breathwork, meditation + discussion 🙂
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in your inbox?
Join my email community and get the latest updates on classes, free guided meditations, and inspiration for creating a more aligned, peaceful life.
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