Workshops, Classes

& Private Sessions

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Spa Yoga Series (4 weeks)

This 4 week Spa Yoga series blends gentle Hatha + Restorative Yoga with grounding breathwork and myofascial release to ease tension, create more space in the body, and support nervous system regulation.

Each class is a mindful pause — a slow ritual of gentle movement, breathwork and myofascial release to help you unplug and simply be.

Expect a calming full-body reset that leaves you feeling lighter, looser, and deeply nourished.

All levels are welcome. Each class includes accessible sequencing linked by breath and leaves you feeling like you’ve just been to the spa :)

No yoga or breathwork experience required.

 

DAY: Thursdays

DATES: Sept 10, 17 + Oct 1, 8, 2026

TIME: 7:00pm – 8:15pm


LOCATION: The Schoolhouse Collingwood (in Collingwood, ON)

 

Pre-registration + pre-payment is required. Schedule now :)
JOIN THE CLASS

“Embracing Change + The Art of Letting Go”

There is immense power in embracing change. There is immense freedom + peace from letting go.

Join Edie for weekly Mindfulness-based meditation designed to support creation of greater alignment, softness and love. 

Enjoy gentle, mindful movement (seated) to create space + connection in the body, and grounding breathwork to help focus your mind, before being guided into a beautiful meditation that stregnthens your resilience and anchors you more deeply within yourself + the present moment.
ALL levels welcome :)

DATES:

THURSDAYS at 9:15am (45 minute class)
* September to December 2025 *


LOCATION:

Beam Light Studio (Thornbury, ON)

 

Pre-registration is encouraged. Schedule now :)
BOOK YOUR SPOT
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schedule-Edie-gudaitis-wellness-womans-arms-reached-out-stretching

Private Sessions: Spa Yoga, Breathwork, Meditation

Are you new to Yoga, Meditation or Breathwork and seeking 1-on-1 support as you build your practice?

Or maybe you’re a seasoned practitioner yet desire to go deeper into these modalities?

Or perhaps you’re feeling tapped out, rundown, tired, stuck in the grind or navigating a big life change and seeking support to manage stress and regulate your nervous system?

If you answered “YES” to any of these options as you read them – great! I can help :)

EXPLORE SESSIONS NOW
Working with Edie has had a profound impact on how I show up at work and in life. Her sessions combine mindful movement, breathwork, and meditation in a way that leaves me feeling grounded, focused, and more resilient. I’ve learned practical tools to manage stress in the moment, release tension, and approach challenges with clarity and composure. I highly recommend her programs to any professional or team seeking sustainable well-being, improved focus, and a stronger sense of balance both personally and professionally.

Jessica W., Teacher

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FREE Resource:

Learn ways to feel empowered, free + at ease as you navigate life.

“You’re Already Whole” Podcast is now LIVE :)

Learn more about ….

  • Change + Grief
  • Stress Relief + Nervous System Regulation
  • Women’s Health, Transformation + Mindful Living
LISTEN NOW
The depth of experience, love and light that Edie brings into her work is unreal. The space she holds for others
is safe and expanding. I’ve taken Edie’s “LET GO Series” two times now and had a profound awakening inside of me each series. I’m SO grateful for this inspiring human.

Amanda J. CEO & Founder

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View Instagram post by ediegudaitis.wellness

Oct 13

Open post by ediegudaitis.wellness with ID 18097265408115546
Happy Tuesday! Remember to take a moment throughout your day to pause, ground, breathe, soften… and repeat 🥰 In the morning, take a moment to feel your feet on the ground, enjoy a deep breath in and a sighhh out, feel your shoulders soften, your jaw release, your low belly relax. In the afternoon, feel your bum in the chair, notice the temperature of air as you inhale through your nose, and exhale out of your nose, sense your shoulders relax. In the evening, feel your body supported by the couch or the bathtub (if you’re winding down with tv or a bubble bath), notice your breath —-> inhale for the count of 4; exhale for the count of 6, feel your belly relax, your jaw unclench and your shoulders melt down. It is safe to pause. It is productive to pause. There’s nothing to prove. You can trust yourself. You are wise. You are powerful. You are whole. ✨

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ediegudaitis.wellness

View Instagram post by ediegudaitis.wellness

Sep 24

Open post by ediegudaitis.wellness with ID 18112327553112689
✨Ground —> feel your feet on the ground. Shoes on or off. Standing within your home, outside on the grass, or at your place of work. Wherever you are, feel the connection with the ground beneath you. Notice the steadiness, the support, the sense of anchoring / stability. ✨Breathe —-> tune into your breath. Notice the depth and spaciousness of the inhale and the relief of the exhale. Enjoy 3 more cycles of breath as you allow each exhale to become longer and longer. ✨Soften —-> feel your jaw, shoulders, belly and hands relax, settle, soften. Allow the gripping or bracing to melt away and you soften into this present moment. Notice the freedom and peace experienced as you continue to let go. ✨Repeat. Repeat this process throughout your day, as many times as you wish / need. Keep choosing presence. Keeping choosing your peace. Keep choosing to live your life through the lens of loving-kindness. 👉🏻 For additional tools to help you reduce stress and enhance clarity, engagement + connection, and performance, please click my bio link or send me a DM. Happy Thursday 😍 #reducestressnaturally #nervoussystemregulation #livemindfully #stressmanagementtips #healthylivingtips

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CONTACT EDIE

TRY FREE CLASS ON YOUTUBE

IG: @EDIEGUDAITIS.WELLNESS

DISCLAIMER: 

The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.