Public Class

Schedule

edie-gudaitis-wellness

Rise + Shine: Slow Flow Yoga Series

January 10 – February 14, 2022

This 6-week Slow Flow Yoga series is a great way to connect with your body, breath + heart as you start your day. You will likely feel more grounded, energized and present after each session. Some yoga experience is recommended.

MONDAYS

6:30am – 7:30am EST

LOCATION: Zoom

INVESTMENT: $108.00 + tax (for the entire series)

Pre-registration and pre-payment is required.

Spa Yoga + Meditation Series

January 11 – February 15, 2022

This 6-week Spa Yoga (gentle stretch yoga) + meditation series is a great way to end your day AND reset for the week. Take time to slow down + connect with yourself as you tune into the wisdom of your body, heart and breath. Learn tools to soothe your nervous system, release stress + anxiety, and let go of tension in your body and your mind.

TUESDAYS

7:30 – 8:45pm EST

LOCATION: Zoom

INVESTMENT: $135.00 + tax (for entire series)

Pre-registration and pre-payment is required.

edie-gudaitis-wellness

 Slow Flow Sundays: 6-Week Biweekly Series

January 16 – March 27, 2022

This 6-week BIWEEKLY yoga series is designed to help you reduce stress, feel more energized and create more ease in your life. Enjoy a moving meditation on your mat while you connect more deeply with your body, breath + heart.

SUNDAYS (Jan 16 + 30, Feb 13 + 27, Mar 13 + 27)

10:00am – 11:00am EST

LOCATION: Zoom

INVESTMENT: $108.00 + tax (for entire series)

Pre-registration and pre-payment is required.

edie-gudaitis-wellness

Recharge:  8 Week Mindfulness Coaching program

Reduce stress. Increase performance. Enhance your life.

What: An 8 week Mindfulness Coaching program designed to help prevent burnout. Learn tools and tips to help YOU:

  • reduce stress + tension in the body and mind
  • increase focus, creativity + performance
  • cultivate greater presence, compassion + connection. 

Who: Individuals who are looking to reduce stress AND cultivate more joy and balance in their life.

Where: Online. Weekly LIVE coaching calls on Zoom. Plus access to pre-recorded content (videos + PDFs) that is released each week over the 8 weeks, so you can work through the material at your own convenience… AND create a sustainable routine that is specific to YOU.

Available FEBRUARY 2022.

Class + Workshop

Descriptions

RELAX & UNWIND SERIES

This gentle stretch yoga + meditation series is designed to help you release stress and tension in the body + mind. Slow down, tune in and connect with your body + breath. You can expect to feel more grounded, balanced and deeply relaxed. This is a wonderful way to end the day.

RISE + SHINE SERIES

This flow yoga series is a great way to jumpstart your day! Each session is 60mins and seeks to help you feel more grounded, energized + present. Through fluid sequencing that links breath with movement, this class creates a moving meditation on the mat.

EASE: Meditation Series

This 6 week meditation series is designed to help you release tension from mind and body. Take time to slow down and tune in. Each session includes: gentle movement, breath work, guided meditation + journal prompts. This series a great way to end the day.

Want some calm + joy

in your inbox?

Join my email community and get the latest updates on classes, free guided meditations, and inspiration for creating a more aligned, peaceful life.

Want some calm + joy

in your inbox?

Join my email community and get the latest updates on classes, free guided meditations, and inspiration for creating a more aligned, peaceful life.

DISCLAIMER: 

The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.