Public Class

Schedule

edie-gudaitis-wellness

Spa Yoga at Everlove

Spa Yoga is a beautiful blend of hatha + restorative yoga with a fluid element to it. Focused on accessible and inclusive sequencing, trauma informed language, great attention on breath and more time for curiosity and discovery, each class leaves you feeling like you’ve just been to the spa :).

All Yoga levels welcome!

MONDAYS (weekly – ongoing) –> 7:00pm – 8:15pm
(75min class)

FRIDAYS (weekly – ongoing) –> 7:00pm – 8:00pm
(60min class)

LOCATION: Everlove Healing + Yoga (Collingwood, ON)

INVESTMENT: $25 + tax per session

Pre-registration and pre-payment is required.

Relax & Unwind: 6 Week LIVE Online Yoga Series

Join me from the comfort of your home for this relaxing, nourishing and balancing Spa Yoga series :). Spa Yoga is a beautiful blend of hatha + restorative yoga with a fluid element to it.

All Yoga levels welcome ūüôā

Learn tools to soothe your nervous system, release stress + anxiety, and let go of tension in your body and mind.

DATE: TUESDAYS (Oct 4 – Nov 8, 2022)

TIME: 7:30pm – 8:30pm EST

LOCATION: Zoom

INVESTMENT: $120 + tax for the series
* Includes recording of each session for your convenience

Pre-registration and pre-payment is required.

edie-gudaitis-wellness

Letting Go: Breathwork + Meditation Workshop

Breathwork and Meditation are powerful practices proven to help regulate the nervous system, enhance circulation throughout the body, release energy (emotions, stress, trauma) stored in the muscles tissues AND bring a quality of spaciousness + clarity to the mind.

In this workshop, I will lead you through:

  • a short Spa Yoga practice to create more space around your lungs + diaphragm

  • grounding¬†+ activated breathing¬†techniques to anchor you into your body, bring clarity to your mind AND help connect you with the wisdom in your heart

  • guided meditation to help you integrate the breathwork and movement practices, so leave feeling empowered, blanched¬†+ at ease

If you’re ready to release stress¬†+ tension, feel more peaceful¬†+ aligned with¬†your life, and/or uplevel to greater consciousness, this workshop is for you :).

DATE: TBD – Oct 2022

LOCATION: TBD

INVESTMENT: $55 + tax

Pre-registration and pre-payment is required.

edie-gudaitis-wellness

Recalibrate: 90 Day Mindfulness Program

Simple. Sustainable. Stress-free.

What: A 90 Day Mindfulness Program designed to help you feel balanced + at ease in your life. Learn tools and tips to help YOU:

  • cultivate clarity + spaciousness in your mind
  • release tension + create balance in the body
  • connect with your truth + trust your intuition.¬†

Who: Career-driven women who are looking to experience ease, joy and balance in their life.

Where: Online.

Includes:
9 x 1-on-1 coaching calls
3 group coaching calls
Access to the Mindfulness Toolkit (pre-recorded content for you to enjoy at your own convenience + to support you in creating a sustainable routine that is specific to YOU).

COMING JANUARY 2023

Class + Workshop

Descriptions

RELAX & UNWIND SERIES

This gentle stretch yoga + meditation series is designed to help you release stress and tension in the body + mind. Slow down, tune in and connect with your body + breath. You can expect to feel more grounded, balanced and deeply relaxed. This is a wonderful way to end the day.

RISE + SHINE SERIES

This flow yoga series is a great way to jumpstart your day! Each session is 60mins and seeks to help you feel more grounded, energized + present. Through fluid sequencing that links breath with movement, this class creates a moving meditation on the mat.

EASE: Meditation Series

This online meditation series is designed to help you release tension from mind and body. Take time to slow down and tune in. Each session includes: gentle movement, breathwork, guided meditation + journal prompts. This series a great way to end the day.

Want some calm + joy

in your inbox?

Join my email community and get the latest updates on classes, free guided meditations, and inspiration for creating a more aligned, peaceful life.

Want some calm + joy

in your inbox?

Join my email community and get the latest updates on classes, free guided meditations, and inspiration for creating a more aligned, peaceful life.

DISCLAIMER: 

The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.