Yoga | Breathwork | Meditation
Sunday, October 22, 2023 – 11:00am – 4:30pm EST
Location: Vicki Tree Yoga + Wellness (Horeshow Valley) – confirming by Sept 11
Welcome! Thank you for being here and checking out this event 🙂
RECONNECT is a 1 day Yoga, Breathwork + Meditation Retreat designed to help you:
Tap into your POWER.
Embody your PEACE.
Open to your POTENTIAL.
Edie Gudaitis Wellness Retreats are for YOU is you’re looking for simple + effective ways to transmute fear into love, harness your heart wisdom AND regulate your nervous system – so you continue to THRIVE vs. merely survive.
RECONNECT is a beautiful day of re-connection, relaxation, integration + celebration 🙂
Over the course of the day, we’ll move through Spa Yoga practices, Cleansing + Grounding Breathwork, Reflection time and Meditation. By the end of our retreats, you’ll feel more grounded, relaxed and “in the flow” as you head into the winter season :).
Nestled away in the countryside – surrounded by a lush forest with access to walking trails + an outdoor fire… and a healthy lunch + refreshments – this is a soul-nourishing experience not to miss :).
Retreat Day Overview (Sample):
– Welcome + Introductions
– Revitalizing Spa Yoga flow with somatic release techniques
– Cleansing breathwork + grounding meditation (outside – weather permitting)
– Lunch break / FREE time to enjoy the hiking trail + sit by the fire outside
– Restorative Spa Yoga Session with soothing breathwork
– Guided visualization meditation with tapping (EFT)
– Closing remarks
* Lunch is GF + can be vegan. Time for reflection is woven throughout the day 🙂
What to bring for the Yoga, Breathwork + Meditation Sessions:
– Yoga Mat
– Warm sweater + socks to wear (optional)
– Additional snacks/ drinks (non-alcoholic) if you’d like them
– Any crystals, oils or Oracle / Tarot Cards you’d like to have with you
Experience the ultimate in well-being with our transformative wellness retreats. Escape the daily grind and embark on a journey of renewal for your mind, body, and spirit. Explore our diverse retreat offerings and find your path to lasting rejuvenation and inner balance.
Date: Sunday, October 22, 2023
Location: Vicki Tree Yoga + Wellness
Start time: 11:00am EST
Departure Time: 4:30pm EST
Investment: $288 including tax
*Pre-registration and pre-payment is required to reserve your spot. Space is limited*
* Disclaimer: In signing up for our retreats, you agree that you do so at your own risk, are voluntarily participating in the activities offered at the retreats + assume all risk of injury to yourself while at the property, for the duration of the retreat.
* Cancellation policy: This ticket is non-refundable. In the event you cannot attend, you can transfer your ticket to a friend or family member.
From awareness comes acceptance and accountability. From acceptance and accountability comes action, change and transformation. From transformation comes freedom + joy.
Want some calm + joy
in your inbox?
Join my email community and get the latest updates on classes, free guided meditations, and inspiration for creating a more aligned, peaceful life.
The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.