RESET RETREAT

Yoga | Breathwork | Meditation

Sunday, May 5, 2024 – 10:00am – 4:30pm EST
Location: Vicki Tree Yoga + Wellness (Horseshoe Valley)

Welcome! Thank you for being here and checking out this event 🙂

RESET is a 1 day Yoga, Breathwork + Meditation Retreat designed to help you:

Connect with your HEART.
Embrace slowness + REST.
Open to your POTENTIAL.

Edie Gudaitis Wellness Retreats are for YOU is you’re looking for simple + effective ways to transmute fear into love, harness your heart wisdom AND regulate your nervous system – so you continue to THRIVE vs. merely survive.

RESET is a beautiful day of intention, release, ease + connection 🙂 

Over the course of the day, we’ll move through Spa Yoga practices, Guided Breathwork, Reflection time and Meditation. By the end of the retreat, you’ll feel more grounded, relaxed and “in the flow”.

Nestled away in the countryside – surrounded by the beautiful Copleand Forest with access to walking trails + an outdoor fire… and a healthy lunch  + refreshments – this is a soul-nourishing experience not to miss :).


Retreat Day Overview (Sample):
– Welcome + Introductions
– Revitalizing Spa Yoga flow with somatic release techniques
– Cleansing breathwork + grounding meditation
– Lunch break
– Forest bathing experience + outdoor meditation
– Restorative Spa Yoga Session with soothing breathwork
– Guided meditation
– Closing remarks

* Lunch is GF + can be vegan. Time for reflection / journaling is woven throughout the day 🙂

 

What to bring for the Yoga, Breathwork + Meditation Sessions:
– Yoga Mat
– Blanket
– Waterbottle
– Warm sweater + socks to wear (optional)
– Pillow case (to place over the bolster)

 

What to bring for free time:
– Hiking shoes, jacket + sun protection
– Additional snacks/ drinks (non-alcoholic) if you’d like them
– Any crystals, oils or Oracle / Tarot Cards you’d like to have with you

Experience the ultimate in well-being with our transformative wellness retreats. Escape the daily grind and embark on a journey of renewal for your mind, body, and spirit. Explore our diverse retreat offerings and find your path to lasting rejuvenation and inner balance.

edie-gudaitis-yoga-workshops

Date: Sunday, May 5, 2024

 
Arrival time: 9:45am EST
Start time: 10:00am EST
Departure Time: 4:30pm EST
 

Early Bird Rate – till March 15: $333 incl. tax
Regular Rate: $488 incl. tax

*Pre-registration and pre-payment is required to reserve your spot. Space is limited*

* Disclaimer: In signing up for our retreats, you agree that you do so at your own risk, are voluntarily participating in the activities offered at the retreats + assume all risk of injury to yourself while at the property, for the duration of the retreat.

* Cancellation policy: This ticket is non-refundable. In the event you cannot attend, you can transfer your ticket to a friend or family member.

From awareness comes acceptance and accountability. From acceptance and accountability comes action, change and transformation. From transformation comes freedom + joy.

Edie Gudaitis

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DISCLAIMER: 

The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.