by Maddie Lambert | May 17, 2022 | Uncategorized
If you’re new to yoga, it can be tough to know what you need to bring with you to your first class. You may know you need something like a mat, of course, but are there other kinds of yoga equipment? And how do they support your practice? In this blog post, we... 
by Maddie Lambert | May 10, 2022 | Meditation, Yoga
There are few things more blissful than a good night’s sleep. A restful slumber can refresh the body and mind, leaving us feeling recharged and ready to take on the day. Unfortunately, however, getting a good night’s sleep is often easier said than done.... 
by Maddie Lambert | May 3, 2022 | Uncategorized
It’s always fascinating to hear stories of people who manage to achieve great success against the odds. They are a great example of the fact that even in difficult situations, it’s entirely possible to achieve your goals. However, these stories often make... 
by Maddie Lambert | Apr 26, 2022 | Mindfulness
Arguably, one of the most important aspects of a spiritual journey is surrendering to presence. This means letting go of our need to control and allowing ourselves to accept how things are in the moment. For some of us this may seem next to impossible, but learning... 
by Maddie Lambert | Apr 19, 2022 | Uncategorized
We all crave meaningful connections. You know, relationships that are supportive, fulfilling and enjoyable. However, creating these meaningful connections is often much easier said than done. It’s not like you can walk up to just anybody and immediately form one...