by Maddie Lambert | Jun 7, 2022 | Uncategorized
Self-study is an important part of any education. When we take the time to reflect on our experiences and journal about them, we are able to more effectively integrate what we have learned into our lives. This allows us to learn more deeply and grow as individuals,... 
by Maddie Lambert | May 24, 2022 | Yoga
Do you spend all day hunched over a computer screen? Or maybe constantly lifting and carrying heavy loads? If so, you’re probably feeling some tension in your neck and shoulders. This can certainly be a pain, as this uncomfortable tension can even lead to other... 
by Maddie Lambert | May 17, 2022 | Uncategorized
If you’re new to yoga, it can be tough to know what you need to bring with you to your first class. You may know you need something like a mat, of course, but are there other kinds of yoga equipment? And how do they support your practice? In this blog post, we... 
by Maddie Lambert | May 10, 2022 | Meditation, Yoga
There are few things more blissful than a good night’s sleep. A restful slumber can refresh the body and mind, leaving us feeling recharged and ready to take on the day. Unfortunately, however, getting a good night’s sleep is often easier said than done.... 
by Maddie Lambert | May 3, 2022 | Uncategorized
It’s always fascinating to hear stories of people who manage to achieve great success against the odds. They are a great example of the fact that even in difficult situations, it’s entirely possible to achieve your goals. However, these stories often make...