Key Yoga Essentials

Key Yoga Essentials

If you’re new to yoga, it can be tough to know what you need to bring with you to your first class. You may know you need something like a mat, of course, but are there other kinds of yoga equipment? And how do they support your practice? In this blog post, we...
Ways Yoga + Meditation Support Deep Sleep

Ways Yoga + Meditation Support Deep Sleep

There are few things more blissful than a good night’s sleep. A restful slumber can refresh the body and mind, leaving us feeling recharged and ready to take on the day. Unfortunately, however, getting a good night’s sleep is often easier said than done....
The Power of Trusting the Process

The Power of Trusting the Process

It’s always fascinating to hear stories of people who manage to achieve great success against the odds. They are a great example of the fact that even in difficult situations, it’s entirely possible to achieve your goals. However, these stories often make...
Surrendering to Presence

Surrendering to Presence

Arguably, one of the most important aspects of a spiritual journey is surrendering to presence. This means letting go of our need to control and allowing ourselves to accept how things are in the moment. For some of us this may seem next to impossible, but learning...