Let’s Work Together

Find the program that’s right for you! Contact me to dig deeper into what you’re looking for. 

As a certified yoga + meditation instructor and experienced mindfulness coach, I have an option that fits almost any need. We can work together one-on-one, you can participate in a scheduled group class, join a workshop, or go at your pace through my employee wellness program.

The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.