Even though the idea of meditation has been around for thousands of years, it’s only recently that it has really captured people’s attention. This mind-body practice encourages you to stop the constant stream of thoughts going through your head and focus only on the present moment, allowing you to take some time to just breathe and relax. With everyone leading such busy lives these days, it is often difficult to find time to do this if you’re not making a conscious effort.
You may be thinking, “Is it worth making the effort, though? Wouldn’t that time be better spent focusing on my career?” While sitting still and doing nothing may not seem particularly productive, you may be surprised to learn that meditation can help your career in many ways.
Don’t believe me? Let’s explore the benefits of meditation for career success.
Meditation Improves Focus
If you typically have a lot going on at work during the day, you may find that you have issues focusing on only one thing at a time. Instead of focusing on the task at hand, you’re often busy thinking about the last project that you were working on or what you still need to do, which can cause you to make careless mistakes that sacrifice the quality of your work.
Meditating on a regular basis can help improve your focus and ability to ignore distractions, potentially resulting in fewer mistakes and higher productivity. If your job requires a lot of multitasking, you may find this especially beneficial in your career.
Meditation Reduces Stress
Just about every job out there comes with its own set of stressors, and some people have a harder time dealing with it than others. These individuals may be tempted to use unhealthy coping mechanisms to help them manage their stress levels, such as drinking and drugs, as they tend to be quick, easy, and widely available. If done in excess, though, they also tend to destroy lives and careers, so they really aren’t the best stressbusters out there.
Meditation is not only an effective way of dealing with stress, as it can literally reduce the levels of the stress hormone cortisol in your body, but it can also be quick, easy, and widely available. You can meditate anywhere, anytime, though it does help if it’s at a time and in a place where you’re not going to be disturbed. If you tend to be busy all day long, even a few minutes of meditation on your lunch break is better than nothing.
Meditation Protects Against Illnesses
There is nothing worse than being in the middle of an important project at work and getting sick. You’re either stuck at home doing nothing or at the office trying to get things done while you feel horrible. Your judgment is often clouded, and you may not be of much help to anyone, putting you behind in your work and perhaps even upsetting your coworkers or boss.
Meditation may help protect against colds and flus, resulting in shorter, fewer, and less severe symptoms. This means that you may not need to take as many sick days or work while ill, allowing you to stay on the right track at work.
If meditation is something you are looking to get into and need some guidance send me a message!