“Metta”: What is Loving-Kindness?

“Metta”: What is Loving-Kindness?

Metta bhavana, or loving-kindess meditation, is a type of Buddhist meditation. It is not, however, just for those who practice Buddhism – it is for anyone who is interested in developing compassion for themselves and others. If you believe the world could use a...
Tips on Reducing Stress + Burnout

Tips on Reducing Stress + Burnout

It seems like there is no shortage of things to be stressed out about these days: responsibilities and deadlines at work, the rising cost of living, falling sick or taking care of a sick family member, and what seems like a never-ending onslaught of negative...
Benefits of Meditation for Career Success

Benefits of Meditation for Career Success

Even though the idea of meditation has been around for thousands of years, it’s only recently that it has really captured people’s attention. This mind-body practice encourages you to stop the constant stream of thoughts going through your head and focus only on the...
Common Myths About Meditation

Common Myths About Meditation

By now, you’ve probably heard about some of the benefits of meditation, like how it can reduce stress and pain, and even improve aspects of mental health. Nearly everyone can benefit from this kind of help from time to time, so why aren’t more people meditating? While...

Attitude of Gratitude

“Wear gratitude like a cloak, and it will feed every corner of your life.” – Rumi Gratitude is a powerful practice of cultivating presence, an abundance mindset, and appreciation. It is an essential part of Mindfulness, Yoga and Meditation. A daily...