by Edie Gudaitis | Apr 7, 2026 | Coaching, Meditation, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief, Workplace Wellness
With everything moving so quickly right now — in the world, in our work, in our lives — it can feel like we’re constantly being pulled forward. There’s more information, more change, more decisions to make, and more noise to sift through. And in in order to keep up... by Edie Gudaitis | Mar 11, 2026 | Coaching, Meditation, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief
Yesterday, I experienced a very simple yet deeply powerful meditation in a 1:1 session with my mentor. In that session, we cleared a subconscious belief that had been quietly playing in the background for years: If I don’t follow the rules… I’ll let people down, get... by Edie Gudaitis | Oct 18, 2025 | Meditation, Mental Wellbeing, Mindfulness, Stress Relief, Workplace Wellness, Yoga
Burnout Drives TurnoverStaffing Support. (2025). The real cost of employee turnover. https://staffing-support.com/real-cost-of-employee-turnover Unresolved Stress Reduces ProductivityAmerican Psychiatric Association. (2025). Stress and burnout causing lost workplace... by Edie Gudaitis | Oct 15, 2025 | Coaching, Meditation, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief
“There are two forms of courage in this world: One demands that we jump into action with our armour on. And one asks us to strip ourselves bare naked and surrender to life. Courage is a curious thing.” – unknown So often we think the opposite... by Edie Gudaitis | Sep 23, 2025 | Coaching, Meditation, Mindfulness, nervous system regulation
The world is extra interesting right now —> taking time to recentre is the best thing you can do for yourself taking time to recentre is the best thing you can do for yourself and your loved ones as it helps you feel connected / supported in the moment…... 
by Maddie Lambert | May 10, 2022 | Meditation, Yoga
There are few things more blissful than a good night’s sleep. A restful slumber can refresh the body and mind, leaving us feeling recharged and ready to take on the day. Unfortunately, however, getting a good night’s sleep is often easier said than done....