Meditation is a powerful + transformative Mindfulness practice, which helps cultivate awareness and acceptance of the present moment.
There are many types of meditation. The most common form is “concentration meditation” and uses breath as an anchor. I personally love this form of meditation – it focuses attention on the breath and sensations within the body – asking students to feel + connect with their body from the inside out. Breathing exercises are also common in meditation practices. I incorporate them into my meditation offerings to help focus the mind, move stagnant energy + create space within, and to help guide the body + mind into a more relaxed state. I like to end my meditations with a mantra or affirmation. I find they are great tools to help focus the mind, while also rewiring the neural pathways and thought patterns in the brain.
Some benefits of Meditation include:
- Reduces stress + anxiety
- Increases sense of well-being
- Increases sense of connectedness + empathy
- Improves focus + mental clarity + memory
- Increases creativity + decision-making
- Improves cardiovascular health
- Enhances your immune system
- Reduces physical + emotional pain
Through each meditation, I seek to help students feel more grounded in their body, open in their heart and relaxed in their mind.
Private 1-on-1 Session
These 1-1 classes are tailored to your needs, interests, and skill level. You get a thoughtfully crafted weekly, bi-weekly, or monthly yoga or meditation practice.
Perfect for people: new to yoga or meditation, treating injuries, looking to deepen their practice
Private Group Session
In-person and online classes are held live throughout the year. Check out our calendar for upcoming times, dates, and schedules.
Perfect for: anyone looking to develop resilience, or recover from injury or pain
You could use a
consistent meditation practice if
You’re tired of…
Going through your days feeling stressed out, burned out, or simply exhausted
You dream of…
Sleeping soundly, feeling calm, and living a life that is fulfilling and joyful
You’re ready to…
Take responsibility for your emotional and mental health and prioritize your wellbeing
I enjoy both Edie’s meditation and yoga classes. I find her really in tune with the needs of each class. Her Monday morning meditation session changed the tone of my whole week. I noticed that I went through the work week with more focus and ease. I also appreciate that she used to work in a corporate environment because she really understands the type of stress that people go through in their workplace.
Bernard, Owner of the Greater Goods Inc.
Ready to reduce stress and create
more calm in your life?
The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.