Meditation is a powerful + transformative Mindfulness practice, which helps cultivate awareness and acceptance of the present moment.

There are many types of meditation. The most common form is “concentration meditation” and uses breath as an anchor. I personally love this form of meditation – it focuses attention on the breath and sensations within the body – asking students to feel + connect with their body from the inside out. Breathing exercises are also common in meditation practices. I incorporate them into my meditation offerings to help focus the mind, move stagnant energy + create space within, and to help guide the body + mind into a more relaxed state. I like to end my meditations with a mantra or affirmation. I find they are great tools to help focus the mind, while also rewiring the neural pathways and thought patterns in the brain.

Some benefits of Meditation include:

  • Reduces stress + anxiety
  • Increases sense of well-being
  • Increases sense of connectedness + empathy
  • Improves focus + mental clarity + memory
  • Increases creativity + decision-making
  • Improves cardiovascular health
  • Enhances your immune system
  • Reduces physical + emotional pain

Through each meditation, I seek to help students feel more grounded in their body, open in their heart and relaxed in their mind.

Private Sessions

These 1-1 classes are tailored to your needs, interests, and skill level. You get a thoughtfully crafted weekly, bi-weekly, or monthly yoga or meditation practice.

Perfect for people: new to yoga or meditation, treating injuries, looking to deepen their practice

Group Sessions

In-person and online classes are held live throughout the year. Check out our calendar for upcoming times, dates, and schedules. 

Perfect for: anyone looking to develop resilience, or recover from injury or pain

You could use a

consistent meditation practice if

You are tired of…

Going through your days feeling stressed out, burned out, or simply exhausted

You dream of…

Sleeping soundly, feeling calm, and living a life that is fulfilling and joyful

You’re ready to…

Take responsibility for your emotional and mental health and prioritize your wellbeing

Are you ready to create the life 

you’ve been dreaming of?


The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.