How to Manage Stress After the Holidays

How to Manage Stress After the Holidays

The holiday aftermath can be a stressful time for many people. It is important to manage your stress during this time of year, or else it could lead to health problems down the line. In this blog post, we will discuss various ways that you can manage stress and live a...
How Gratitude Helps to Rewire the Brain

How Gratitude Helps to Rewire the Brain

Gratitude can come in many forms. It can be a kind gesture, a thoughtful gift, or even a quick “thanks” as we carry on with our busy lives. We often show gratitude to others to make them feel good about helping us out, but it seems that the recipient of gratitude...

Meditation: a key mindfulness tool

Do you find it difficult to stay on task, to be present in conversations, or to fall asleep? Do you find you’re always caught in the conversations of your mind; feeling anxious, stressed out and tense? Have you ever tried to meditate? Here are a few fun facts about...