Key Yoga Essentials

Key Yoga Essentials

If you’re new to yoga, it can be tough to know what you need to bring with you to your first class. You may know you need something like a mat, of course, but are there other kinds of yoga equipment? And how do they support your practice? In this blog post, we...
The Power of Trusting the Process

The Power of Trusting the Process

It’s always fascinating to hear stories of people who manage to achieve great success against the odds. They are a great example of the fact that even in difficult situations, it’s entirely possible to achieve your goals. However, these stories often make...
Embodiment Practices to Help Process Trauma

Embodiment Practices to Help Process Trauma

Trauma can be very difficult to process. In fact, the pain is often so overwhelming and all-encompassing that it can be difficult to know where to even begin. However, there is hope. Many people find embodiment practices to be helpful in trauma recovery. These...
The Reality of Living with Grief

The Reality of Living with Grief

Arguably, of the most gut-wrenching feelings we will ever experience in our lives is that of grief. It’s not just sadness, as those who haven’t dealt with losing someone or something close to them may think: it’s a complex set of emotions and feelings that can change...
Vulnerability, Trust, and Courage

Vulnerability, Trust, and Courage

Dare to Lead: Brave Work. Tough Conversations. Whole Hearts is an excellent read by Dr. Brené Brown on how to become a more courageous leader. While there is a lot of helpful advice in the book, one thing that stands out is the relationship between vulnerability,...