by Maddie Lambert | Jun 7, 2022 | Uncategorized
Self-study is an important part of any education. When we take the time to reflect on our experiences and journal about them, we are able to more effectively integrate what we have learned into our lives. This allows us to learn more deeply and grow as individuals,... 
by Maddie Lambert | May 17, 2022 | Uncategorized
If you’re new to yoga, it can be tough to know what you need to bring with you to your first class. You may know you need something like a mat, of course, but are there other kinds of yoga equipment? And how do they support your practice? In this blog post, we... 
by Maddie Lambert | May 3, 2022 | Uncategorized
It’s always fascinating to hear stories of people who manage to achieve great success against the odds. They are a great example of the fact that even in difficult situations, it’s entirely possible to achieve your goals. However, these stories often make... 
by Maddie Lambert | Apr 19, 2022 | Uncategorized
We all crave meaningful connections. You know, relationships that are supportive, fulfilling and enjoyable. However, creating these meaningful connections is often much easier said than done. It’s not like you can walk up to just anybody and immediately form one... 
by Edie Gudaitis | Mar 17, 2022 | Uncategorized
Trauma can be very difficult to process. In fact, the pain is often so overwhelming and all-encompassing that it can be difficult to know where to even begin. However, there is hope. Many people find embodiment practices to be helpful in trauma recovery. These... 
by Edie Gudaitis | Mar 10, 2022 | Uncategorized
Arguably, of the most gut-wrenching feelings we will ever experience in our lives is that of grief. It’s not just sadness, as those who haven’t dealt with losing someone or something close to them may think: it’s a complex set of emotions and feelings that can change...