Our thoughts shape our reality

How frequently do you tune into your thoughts and observe the constant chatter of the mind? Is it hourly, daily, weekly, monthly, annually, in times of stress or major change, or, not at all?   Becoming aware of my thoughts the content, tone and theme of them has...

Why I love Yoga

Yoga has taught (and continues to teach) me about Mindfulness. Stillness. Truth. Love. Freedom.   The word “Yoga” means “to yoke” (union) – it connects us to ourselves and the world around us. It helps remind us we are all whole exactly as we are… that we...

A few words on Acceptance and Beauty

A-C-C-E-P-T-A-N-C-E is my theme of this year. Acceptance of who I am and where I’m at right now. Acceptance of the opportunity and abundance that is all around me. Acceptance of my past – and forgiveness of myself for choices made then. Acceptance of my future – the...