“Metta”: What is Loving-Kindness?

“Metta”: What is Loving-Kindness?

Metta bhavana, or loving-kindess meditation, is a type of Buddhist meditation. It is not, however, just for those who practice Buddhism – it is for anyone who is interested in developing compassion for themselves and others. If you believe the world could use a...
5 Yoga Poses to Relieve Low Back Pain

5 Yoga Poses to Relieve Low Back Pain

Lower back pain is a common problem that seems to affect just about everyone at some point in their lives. It may not put you out of commission entirely, but that achy feeling in the lumbar region of your back can certainly be uncomfortable, and affect your mood or...
5 Best Poses to Reduce Stress + Anxiety Before Bed

5 Best Poses to Reduce Stress + Anxiety Before Bed

Nothing feels as awful as sleeping with stress and anxiety. Not only will it affect the quality of your sleep, but it will also become a burden to your overall health. It is vital to ensure that we let our stress and anxiety go before we hit the bed every night. And...