by Edie Gudaitis | Apr 2, 2022 | Meditation
When the average person thinks of meditation, they may picture someone sitting quietly with their eyes closed and focused on their breath. While this is certainly one way of engaging in the practice, there are in fact many different types of meditation, and each one... 
by Edie Gudaitis | Mar 24, 2022 | Meditation
Do you ever feel like your fears are bigger than you? Like they have a life of their own, and are constantly trying to hold you back? If so, you’re not alone. Many people have to face this battle at some point in their lives, and it can certainly be a tough one... 
by Edie Gudaitis | Mar 17, 2022 | Uncategorized
Trauma can be very difficult to process. In fact, the pain is often so overwhelming and all-encompassing that it can be difficult to know where to even begin. However, there is hope. Many people find embodiment practices to be helpful in trauma recovery. These... 
by Edie Gudaitis | Mar 10, 2022 | Uncategorized
Arguably, of the most gut-wrenching feelings we will ever experience in our lives is that of grief. It’s not just sadness, as those who haven’t dealt with losing someone or something close to them may think: it’s a complex set of emotions and feelings that can change... 
by Edie Gudaitis | Mar 3, 2022 | Uncategorized
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts is an excellent read by Dr. Brené Brown on how to become a more courageous leader. While there is a lot of helpful advice in the book, one thing that stands out is the relationship between vulnerability,...