Dream BIG. Set Goals.

When was the last time you sat and daydreamed? Allowing your subconscious + heart to take the reins for a bit?   Dreaming is not a waste of time. Dreaming can be highly effective. Dreaming BIG is greatly important.   Our mind is extremely powerful. Our...

What is Mindfulness?

Mindfulness is intentional attention to the present moment. It is being acutely aware and present in all you are doing – whether you’re making dinner, taking out the garbage, having a shower, out for a bike ride or presenting to clients + colleagues – without...

Meditation: a key mindfulness tool

Do you find it difficult to stay on task, to be present in conversations, or to fall asleep? Do you find you’re always caught in the conversations of your mind; feeling anxious, stressed out and tense? Have you ever tried to meditate? Here are a few fun facts about...

Our thoughts shape our reality

How frequently do you tune into your thoughts and observe the constant chatter of the mind? Is it hourly, daily, weekly, monthly, annually, in times of stress or major change, or, not at all?   Becoming aware of my thoughts the content, tone and theme of them has...