Spa Yoga

Spa Yoga is about far more than handstands, cool arm balances and deep back bends. Spa Yoga is not like a fitness class; it does not solely focus on mobility, strength and flexibility. Yoga is a powerful mindfulness tool, which can help to create inner peace + be a guide to a healthier and more balanced way of life.

It is a sacred and transformative practice that connects mind + body + spirit. It is called a “practice” as it is a place to learn and explore more aspects of ourselves. The learning, the curiosity, the commitment to our growth, never ends.

The benefits of Spa Yoga are evolutionary; they include:

  • Reduced stress + anxiety
  • Increased self-awareness
  • Increased focus + mental clarity
  • Increased mobility + flexibility + strength
  • Enhanced immune system

Breathwork + Meditation

Breathwork + Meditation are powerful practices that help cultivate awareness and acceptance of the present moment.

There are many types of breathwork + meditation. The primary form of meditation that I share is “concentration meditation” – it uses the breath as an anchor – focusing attention on guided breathing practices and sensations felt within the body. The breathing exercises help focus the mind, move stagnant energy + create space within, guiding the body + mind into a more relaxed / meditative state. I like to end my meditations with a mantra or affirmation. I find they are great tools to help focus the mind, while also rewiring the neural pathways and thought patterns in the brain.

Some benefits of Breathwork + Meditation include:

  • Reduces stress + anxiety
  • Increases sense of well-being
  • Increases sense of connectedness + empathy
  • Improves focus + mental clarity + memory
  • Increases creativity + decision-making
  • Improves cardiovascular health
  • Enhances your immune system
  • Reduces physical + emotional pain

Through my classes, I help clients feel more empowered in their life, connected to their truth and balanced in their body and mind.

Close your eyes

take a deep breath, and
dream with me for a minute…

What if you:

✓ Fell asleep quickly and slept deeply every night?

✓ Remained calm under pressure?

✓ Felt in control of your own life and goals?

✓ Were certain of your purpose in life?

✓ No longer reacted to challenging situations with anger or frustration?

✓ Had time in your day for the small things that bring you joy?

Yoga, breathwork, meditation, and mindfulness practices can help make these dreams your reality. When you develop your self-awareness, build your self-compassion AND bring things back into alignment… all of this and more is totally possible.

Working with Edie has had such a positive impact on my life. Her yoga classes always leave me feeling more grounded and at ease in my body and mind. Through working with her, I have learned so many useful tools for helping to release physical tension, and to help process and release emotions and thoughts. I also highly recommend her retreats to anyone looking for a relaxing escape, while devoting time to self-care in a supportive environment.

Jessica W

Yoga does not just change

the way we see things,

it transforms the person who sees.

– BKS Iyengar

DISCLAIMER: 

The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.