by Edie Gudaitis | Dec 11, 2024 | Mindfulness
How ARE you? :) Actually pause for a moment and reflect — and ask yourself: How is my breath? How does my body feel? What am I excited about? What do I feel apprehensive about? What something I’m grateful for? You are NOT stressed. You might FEEL stressed... 
by Maddie Lambert | May 24, 2022 | Yoga
Do you spend all day hunched over a computer screen? Or maybe constantly lifting and carrying heavy loads? If so, you’re probably feeling some tension in your neck and shoulders. This can certainly be a pain, as this uncomfortable tension can even lead to other... 
by Maddie Lambert | May 10, 2022 | Meditation, Yoga
There are few things more blissful than a good night’s sleep. A restful slumber can refresh the body and mind, leaving us feeling recharged and ready to take on the day. Unfortunately, however, getting a good night’s sleep is often easier said than done.... 
by Maddie Lambert | Apr 26, 2022 | Mindfulness
Arguably, one of the most important aspects of a spiritual journey is surrendering to presence. This means letting go of our need to control and allowing ourselves to accept how things are in the moment. For some of us this may seem next to impossible, but learning... 
by Maddie Lambert | Dec 14, 2021 | Meditation, Yoga
It seems like there is no shortage of things to be stressed out about these days: responsibilities and deadlines at work, the rising cost of living, falling sick or taking care of a sick family member, and what seems like a never-ending onslaught of negative...