The Secret to Freedom is Forgiveness

The Secret to Freedom is Forgiveness

“The weak can never forgive. Forgiveness is the attribute of the strong.” – Mahatma Gandhi Forgiving someone who has wronged us can be one of the hardest things to do in life. You may feel as if you’re doing the other person a favor when you offer your...
Tips on Reducing Stress + Burnout

Tips on Reducing Stress + Burnout

It seems like there is no shortage of things to be stressed out about these days: responsibilities and deadlines at work, the rising cost of living, falling sick or taking care of a sick family member, and what seems like a never-ending onslaught of negative...
5 Yoga Poses to Relieve Low Back Pain

5 Yoga Poses to Relieve Low Back Pain

Lower back pain is a common problem that seems to affect just about everyone at some point in their lives. It may not put you out of commission entirely, but that achy feeling in the lumbar region of your back can certainly be uncomfortable, and affect your mood or...

Dream BIG. Set Goals.

When was the last time you sat and daydreamed? Allowing your subconscious + heart to take the reins for a bit?   Dreaming is not a waste of time. Dreaming can be highly effective. Dreaming BIG is greatly important.   Our mind is extremely powerful. Our...