by Edie Gudaitis | Feb 15, 2022 | Uncategorized
“The weak can never forgive. Forgiveness is the attribute of the strong.” – Mahatma Gandhi Forgiving someone who has wronged us can be one of the hardest things to do in life. You may feel as if you’re doing the other person a favor when you offer your... 
by Maddie Lambert | Dec 30, 2021 | Meditation, Mindfulness
Thanks in part to the pandemic, these last few years have been anything but stable for many of us. There has been financial and career instability with the opening and closing of businesses, instability within our social groups because of social distancing... 
by Maddie Lambert | Dec 14, 2021 | Meditation, Yoga
It seems like there is no shortage of things to be stressed out about these days: responsibilities and deadlines at work, the rising cost of living, falling sick or taking care of a sick family member, and what seems like a never-ending onslaught of negative... 
by Edie Gudaitis | Nov 1, 2021 | Mindfulness, Yoga
Lower back pain is a common problem that seems to affect just about everyone at some point in their lives. It may not put you out of commission entirely, but that achy feeling in the lumbar region of your back can certainly be uncomfortable, and affect your mood or... by Edie Gudaitis | Nov 18, 2020 | Coaching, Mindfulness
When was the last time you sat and daydreamed? Allowing your subconscious + heart to take the reins for a bit? Dreaming is not a waste of time. Dreaming can be highly effective. Dreaming BIG is greatly important. Our mind is extremely powerful. Our...