by Edie Gudaitis | May 19, 2026 | Coaching, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief, Workplace Wellness
We live and work in a world that constantly pulls us toward urgency, pressure, productivity, and overstimulation. Over time, this can condition our nervous system toward chronic stress, reactivity, overthinking, and emotional exhaustion — making it harder to access... by Edie Gudaitis | Apr 7, 2026 | Coaching, Meditation, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief, Workplace Wellness
With everything moving so quickly right now — in the world, in our work, in our lives — it can feel like we’re constantly being pulled forward. There’s more information, more change, more decisions to make, and more noise to sift through. And in in order to keep up... by Edie Gudaitis | Jun 4, 2025 | Coaching, Mindfulness
*** I’m currently taking 1 MONTH off instagram. *** Was I afraid to do it? YES. Did I fear it would affect my business in some way? YES Did I fear people would judge me + make up narratives about me for doing it? YES. AND, I know that taking intentional breaks from... by Edie Gudaitis | Mar 5, 2021 | Coaching, Mindfulness, Uncategorized
Q: What exactly do you do? I’m a Yoga + Meditation Instructor and Mindfulness Coach. The focus of my work is Employee Wellness. I help organizations reduce stress + prevent burnout within their teams through the practices of Yoga, Meditation and Mindfulness. By being...