by Edie Gudaitis | Mar 31, 2026 | Coaching, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief, Workplace Wellness
Last Sunday, I woke up and thought, “I survived another year.” Cue the relief, the gratitude, and the quiet sense of pride. This year marked 7 years since my mom passed… and each anniversary feels a little different. A little lighter. A little more spacious. A little... by Edie Gudaitis | Oct 15, 2025 | Coaching, Meditation, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief
“There are two forms of courage in this world: One demands that we jump into action with our armour on. And one asks us to strip ourselves bare naked and surrender to life. Courage is a curious thing.” – unknown So often we think the opposite... by Edie Gudaitis | Oct 7, 2025 | Coaching, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief
Last week I facilitated 2 keynote sessions for a corporate client, and earlier this week, I facilitated a wellness session for over 80 leaders at an organization’s annual Leadership Retreat. It was truly an honour to share practices to alleviate stress, and tips...