by Edie Gudaitis | May 19, 2026 | Coaching, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief, Workplace Wellness
We live and work in a world that constantly pulls us toward urgency, pressure, productivity, and overstimulation. Over time, this can condition our nervous system toward chronic stress, reactivity, overthinking, and emotional exhaustion — making it harder to access... by Edie Gudaitis | Oct 15, 2025 | Coaching, Meditation, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief
“There are two forms of courage in this world: One demands that we jump into action with our armour on. And one asks us to strip ourselves bare naked and surrender to life. Courage is a curious thing.” – unknown So often we think the opposite... 
by Edie Gudaitis | Feb 2, 2022 | Uncategorized
A lot of people commonly look to others for love and acceptance, perhaps especially when they’re younger. We are often taught from an early age that other people’s opinions of us are quite important, and that we may achieve more success and happiness in life if we are...