by Edie Gudaitis | Dec 11, 2024 | Mindfulness
How ARE you? :) Actually pause for a moment and reflect — and ask yourself: How is my breath? How does my body feel? What am I excited about? What do I feel apprehensive about? What something I’m grateful for? You are NOT stressed. You might FEEL stressed... by Edie Gudaitis | Jun 10, 2021 | Meditation, Mindfulness, Yoga
“Wear gratitude like a cloak, and it will feed every corner of your life.” – Rumi Gratitude is a powerful practice of cultivating presence, an abundance mindset, and appreciation. It is an essential part of Mindfulness, Yoga and Meditation. A daily...