by Edie Gudaitis | May 19, 2026 | Coaching, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief, Workplace Wellness
We live and work in a world that constantly pulls us toward urgency, pressure, productivity, and overstimulation. Over time, this can condition our nervous system toward chronic stress, reactivity, overthinking, and emotional exhaustion — making it harder to access... by Edie Gudaitis | Oct 15, 2025 | Coaching, Meditation, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief
“There are two forms of courage in this world: One demands that we jump into action with our armour on. And one asks us to strip ourselves bare naked and surrender to life. Courage is a curious thing.” – unknown So often we think the opposite... by Edie Gudaitis | Oct 7, 2025 | Coaching, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief
Last week I facilitated 2 keynote sessions for a corporate client, and earlier this week, I facilitated a wellness session for over 80 leaders at an organization’s annual Leadership Retreat. It was truly an honour to share practices to alleviate stress, and tips... by Edie Gudaitis | Sep 23, 2025 | Coaching, Meditation, Mindfulness, nervous system regulation
The world is extra interesting right now —> taking time to recentre is the best thing you can do for yourself taking time to recentre is the best thing you can do for yourself and your loved ones as it helps you feel connected / supported in the moment…... by Edie Gudaitis | Jun 4, 2025 | Coaching, Mindfulness
*** I’m currently taking 1 MONTH off instagram. *** Was I afraid to do it? YES. Did I fear it would affect my business in some way? YES Did I fear people would judge me + make up narratives about me for doing it? YES. AND, I know that taking intentional breaks from...