by Edie Gudaitis | Sep 23, 2025 | Coaching, Meditation, Mindfulness, nervous system regulation
The world is extra interesting right now —> taking time to recentre is the best thing you can do for yourself taking time to recentre is the best thing you can do for yourself and your loved ones as it helps you feel connected / supported in the moment…... by Edie Gudaitis | Jun 4, 2025 | Coaching, Mindfulness
*** I’m currently taking 1 MONTH off instagram. *** Was I afraid to do it? YES. Did I fear it would affect my business in some way? YES Did I fear people would judge me + make up narratives about me for doing it? YES. AND, I know that taking intentional breaks from... by Edie Gudaitis | Dec 11, 2024 | Mindfulness
How ARE you? :) Actually pause for a moment and reflect — and ask yourself: How is my breath? How does my body feel? What am I excited about? What do I feel apprehensive about? What something I’m grateful for? You are NOT stressed. You might FEEL stressed... by Edie Gudaitis | May 10, 2021 | Coaching, Mindfulness
My mom died in March 2019. Over the past 2 years, MULTIPLE people have encouraged me to share my story – a story of deep healing + resilience. It took me a while to find the courage to share my story… It’s easy to want to suppress emotions or close... by Edie Gudaitis | Mar 5, 2021 | Coaching, Mindfulness, Uncategorized
Q: What exactly do you do? I’m a Yoga + Meditation Instructor and Mindfulness Coach. The focus of my work is Employee Wellness. I help organizations reduce stress + prevent burnout within their teams through the practices of Yoga, Meditation and Mindfulness. By being...