by Edie Gudaitis | Nov 1, 2021 | Mindfulness, Yoga
Lower back pain is a common problem that seems to affect just about everyone at some point in their lives. It may not put you out of commission entirely, but that achy feeling in the lumbar region of your back can certainly be uncomfortable, and affect your mood or... by Edie Gudaitis | May 10, 2021 | Coaching, Mindfulness
My mom died in March 2019. Over the past 2 years, MULTIPLE people have encouraged me to share my story – a story of deep healing + resilience. It took me a while to find the courage to share my story… It’s easy to want to suppress emotions or close... by Edie Gudaitis | Apr 14, 2021 | Meditation, Mindfulness, Yoga
“Our practice of cultivating stillness is just as important to our growth as our momentum is We say we want to change and so we must take the time to stop and ask the questions What’s working? What’s blocking? Where can I let go and make room for... by Edie Gudaitis | Mar 5, 2021 | Coaching, Mindfulness, Uncategorized
Q: What exactly do you do? I’m a Yoga + Meditation Instructor and Mindfulness Coach. The focus of my work is Employee Wellness. I help organizations reduce stress + prevent burnout within their teams through the practices of Yoga, Meditation and Mindfulness. By being... by Edie Gudaitis | Feb 24, 2021 | Coaching, Meditation, Mindfulness, Yoga
Practicing COMPASSION is literally one of BEST things we can do for ourselves and the people around us. ESPECIALLY as we approach the 1 year mark of the Pandemic / lockdown life in Canada and Internationally. Compassion helps us navigate stress, fear and pain with...