by Edie Gudaitis | May 19, 2026 | Coaching, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief, Workplace Wellness
We live and work in a world that constantly pulls us toward urgency, pressure, productivity, and overstimulation. Over time, this can condition our nervous system toward chronic stress, reactivity, overthinking, and emotional exhaustion — making it harder to access... by Edie Gudaitis | Apr 7, 2026 | Coaching, Meditation, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief, Workplace Wellness
With everything moving so quickly right now — in the world, in our work, in our lives — it can feel like we’re constantly being pulled forward. There’s more information, more change, more decisions to make, and more noise to sift through. And in in order to keep up... by Edie Gudaitis | Mar 31, 2026 | Coaching, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief, Workplace Wellness
Last Sunday, I woke up and thought, “I survived another year.” Cue the relief, the gratitude, and the quiet sense of pride. This year marked 7 years since my mom passed… and each anniversary feels a little different. A little lighter. A little more spacious. A little... by Edie Gudaitis | Oct 15, 2025 | Coaching, Meditation, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief
“There are two forms of courage in this world: One demands that we jump into action with our armour on. And one asks us to strip ourselves bare naked and surrender to life. Courage is a curious thing.” – unknown So often we think the opposite... by Edie Gudaitis | Oct 7, 2025 | Coaching, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief
Last week I facilitated 2 keynote sessions for a corporate client, and earlier this week, I facilitated a wellness session for over 80 leaders at an organization’s annual Leadership Retreat. It was truly an honour to share practices to alleviate stress, and tips...