by Edie Gudaitis | Sep 23, 2025 | Coaching, Meditation, Mindfulness, nervous system regulation
The world is extra interesting right now —> taking time to recentre is the best thing you can do for yourself taking time to recentre is the best thing you can do for yourself and your loved ones as it helps you feel connected / supported in the moment…... by Edie Gudaitis | Jun 4, 2025 | Coaching, Mindfulness
*** I’m currently taking 1 MONTH off instagram. *** Was I afraid to do it? YES. Did I fear it would affect my business in some way? YES Did I fear people would judge me + make up narratives about me for doing it? YES. AND, I know that taking intentional breaks from... 
by Edie Gudaitis | Oct 28, 2020 | Coaching, Meditation, Mindfulness, Yoga
Sometimes life gets really tough + we are put to the test. Sometimes we feel stuck + overwhelmed, weighed down by the stress or pain in our lives. Sometimes we might wonder “what’s the point in trying”? And then we pause. And then we breathe. And then we feel the...