Remember to Tap Into Joy

Remember to Tap Into Joy

These last few years have been difficult for many people. Sickness, isolation, and the near-constant barrage of bad news from the media have certainly taken their toll on our physical, emotional, and mental health. It’s enough to make anyone feel down or depressed....
How Gratitude Helps to Rewire the Brain

How Gratitude Helps to Rewire the Brain

Gratitude can come in many forms. It can be a kind gesture, a thoughtful gift, or even a quick “thanks” as we carry on with our busy lives. We often show gratitude to others to make them feel good about helping us out, but it seems that the recipient of gratitude...

What is Mindfulness?

Mindfulness is intentional attention to the present moment. It is being acutely aware and present in all you are doing – whether you’re making dinner, taking out the garbage, having a shower, out for a bike ride or presenting to clients + colleagues – without...