by Maddie Lambert | Jan 18, 2022 | Mindfulness
These last few years have been difficult for many people. Sickness, isolation, and the near-constant barrage of bad news from the media have certainly taken their toll on our physical, emotional, and mental health. It’s enough to make anyone feel down or depressed.... 
by Maddie Lambert | Jan 4, 2022 | Uncategorized
Gratitude can come in many forms. It can be a kind gesture, a thoughtful gift, or even a quick “thanks” as we carry on with our busy lives. We often show gratitude to others to make them feel good about helping us out, but it seems that the recipient of gratitude... 
by Maddie Lambert | Dec 30, 2021 | Meditation, Mindfulness
Thanks in part to the pandemic, these last few years have been anything but stable for many of us. There has been financial and career instability with the opening and closing of businesses, instability within our social groups because of social distancing... by Edie Gudaitis | Oct 8, 2020 | Meditation, Mindfulness, Yoga
Mindfulness is intentional attention to the present moment. It is being acutely aware and present in all you are doing – whether you’re making dinner, taking out the garbage, having a shower, out for a bike ride or presenting to clients + colleagues – without...