by Edie Gudaitis | Oct 15, 2025 | Coaching, Meditation, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief
“There are two forms of courage in this world: One demands that we jump into action with our armour on. And one asks us to strip ourselves bare naked and surrender to life. Courage is a curious thing.” – unknown So often we think the opposite... by Edie Gudaitis | Oct 7, 2025 | Coaching, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief
Last week I facilitated 2 keynote sessions for a corporate client, and earlier this week, I facilitated a wellness session for over 80 leaders at an organization’s annual Leadership Retreat. It was truly an honour to share practices to alleviate stress, and tips... 
by Maddie Lambert | May 10, 2022 | Meditation, Yoga
There are few things more blissful than a good night’s sleep. A restful slumber can refresh the body and mind, leaving us feeling recharged and ready to take on the day. Unfortunately, however, getting a good night’s sleep is often easier said than done.... 
by Edie Gudaitis | Apr 2, 2022 | Meditation
When the average person thinks of meditation, they may picture someone sitting quietly with their eyes closed and focused on their breath. While this is certainly one way of engaging in the practice, there are in fact many different types of meditation, and each one... 
by Edie Gudaitis | Mar 24, 2022 | Meditation
Do you ever feel like your fears are bigger than you? Like they have a life of their own, and are constantly trying to hold you back? If so, you’re not alone. Many people have to face this battle at some point in their lives, and it can certainly be a tough one...