Ways Yoga + Meditation Support Deep Sleep

Ways Yoga + Meditation Support Deep Sleep

There are few things more blissful than a good night’s sleep. A restful slumber can refresh the body and mind, leaving us feeling recharged and ready to take on the day. Unfortunately, however, getting a good night’s sleep is often easier said than done....
The Various Kinds of Meditation

The Various Kinds of Meditation

When the average person thinks of meditation, they may picture someone sitting quietly with their eyes closed and focused on their breath. While this is certainly one way of engaging in the practice, there are in fact many different types of meditation, and each one...
“Metta”: What is Loving-Kindness?

“Metta”: What is Loving-Kindness?

Metta bhavana, or loving-kindess meditation, is a type of Buddhist meditation. It is not, however, just for those who practice Buddhism – it is for anyone who is interested in developing compassion for themselves and others. If you believe the world could use a...