by Maddie Lambert | May 10, 2022 | Meditation, Yoga
There are few things more blissful than a good night’s sleep. A restful slumber can refresh the body and mind, leaving us feeling recharged and ready to take on the day. Unfortunately, however, getting a good night’s sleep is often easier said than done.... 
by Edie Gudaitis | Apr 2, 2022 | Meditation
When the average person thinks of meditation, they may picture someone sitting quietly with their eyes closed and focused on their breath. While this is certainly one way of engaging in the practice, there are in fact many different types of meditation, and each one... 
by Edie Gudaitis | Mar 24, 2022 | Meditation
Do you ever feel like your fears are bigger than you? Like they have a life of their own, and are constantly trying to hold you back? If so, you’re not alone. Many people have to face this battle at some point in their lives, and it can certainly be a tough one... 
by Edie Gudaitis | Jan 17, 2022 | Meditation, Mindfulness
Metta bhavana, or loving-kindess meditation, is a type of Buddhist meditation. It is not, however, just for those who practice Buddhism – it is for anyone who is interested in developing compassion for themselves and others. If you believe the world could use a... 
by Maddie Lambert | Dec 30, 2021 | Meditation, Mindfulness
Thanks in part to the pandemic, these last few years have been anything but stable for many of us. There has been financial and career instability with the opening and closing of businesses, instability within our social groups because of social distancing...