by Edie Gudaitis | Mar 31, 2026 | Coaching, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief, Workplace Wellness
Last Sunday, I woke up and thought, “I survived another year.” Cue the relief, the gratitude, and the quiet sense of pride. This year marked 7 years since my mom passed… and each anniversary feels a little different. A little lighter. A little more spacious. A little... by Edie Gudaitis | Oct 15, 2025 | Coaching, Meditation, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief
“There are two forms of courage in this world: One demands that we jump into action with our armour on. And one asks us to strip ourselves bare naked and surrender to life. Courage is a curious thing.” – unknown So often we think the opposite... by Edie Gudaitis | May 10, 2021 | Coaching, Mindfulness
My mom died in March 2019. Over the past 2 years, MULTIPLE people have encouraged me to share my story – a story of deep healing + resilience. It took me a while to find the courage to share my story… It’s easy to want to suppress emotions or close...