by Edie Gudaitis | Oct 15, 2025 | Coaching, Meditation, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief
“There are two forms of courage in this world: One demands that we jump into action with our armour on. And one asks us to strip ourselves bare naked and surrender to life. Courage is a curious thing.” – unknown So often we think the opposite... by Edie Gudaitis | Sep 23, 2025 | Coaching, Meditation, Mindfulness, nervous system regulation
The world is extra interesting right now —> taking time to recentre is the best thing you can do for yourself taking time to recentre is the best thing you can do for yourself and your loved ones as it helps you feel connected / supported in the moment…... 
by Edie Gudaitis | Oct 28, 2020 | Coaching, Meditation, Mindfulness, Yoga
Sometimes life gets really tough + we are put to the test. Sometimes we feel stuck + overwhelmed, weighed down by the stress or pain in our lives. Sometimes we might wonder “what’s the point in trying”? And then we pause. And then we breathe. And then we feel the...