by Maddie Lambert | Jan 4, 2022 | Uncategorized
Gratitude can come in many forms. It can be a kind gesture, a thoughtful gift, or even a quick “thanks” as we carry on with our busy lives. We often show gratitude to others to make them feel good about helping us out, but it seems that the recipient of gratitude... by Edie Gudaitis | Jun 10, 2021 | Meditation, Mindfulness, Yoga
“Wear gratitude like a cloak, and it will feed every corner of your life.” – Rumi Gratitude is a powerful practice of cultivating presence, an abundance mindset, and appreciation. It is an essential part of Mindfulness, Yoga and Meditation. A daily... by Edie Gudaitis | May 10, 2021 | Coaching, Mindfulness
My mom died in March 2019. Over the past 2 years, MULTIPLE people have encouraged me to share my story – a story of deep healing + resilience. It took me a while to find the courage to share my story… It’s easy to want to suppress emotions or close...