How Gratitude Helps to Rewire the Brain

How Gratitude Helps to Rewire the Brain

Gratitude can come in many forms. It can be a kind gesture, a thoughtful gift, or even a quick “thanks” as we carry on with our busy lives. We often show gratitude to others to make them feel good about helping us out, but it seems that the recipient of gratitude...

Attitude of Gratitude

“Wear gratitude like a cloak, and it will feed every corner of your life.” – Rumi Gratitude is a powerful practice of cultivating presence, an abundance mindset, and appreciation. It is an essential part of Mindfulness, Yoga and Meditation. A daily...

5 Tips for Navigating Loss or Change

My mom died in March 2019. Over the past 2 years, MULTIPLE people have encouraged me to share my story – a story of deep healing + resilience. It took me a while to find the courage to share my story… It’s easy to want to suppress emotions or close...