by Edie Gudaitis | May 19, 2026 | Coaching, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief, Workplace Wellness
We live and work in a world that constantly pulls us toward urgency, pressure, productivity, and overstimulation. Over time, this can condition our nervous system toward chronic stress, reactivity, overthinking, and emotional exhaustion — making it harder to access... by Edie Gudaitis | Oct 15, 2025 | Coaching, Meditation, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief
“There are two forms of courage in this world: One demands that we jump into action with our armour on. And one asks us to strip ourselves bare naked and surrender to life. Courage is a curious thing.” – unknown So often we think the opposite... 
by Maddie Lambert | Jan 4, 2022 | Uncategorized
Gratitude can come in many forms. It can be a kind gesture, a thoughtful gift, or even a quick “thanks” as we carry on with our busy lives. We often show gratitude to others to make them feel good about helping us out, but it seems that the recipient of gratitude... by Edie Gudaitis | Jun 10, 2021 | Meditation, Mindfulness, Yoga
“Wear gratitude like a cloak, and it will feed every corner of your life.” – Rumi Gratitude is a powerful practice of cultivating presence, an abundance mindset, and appreciation. It is an essential part of Mindfulness, Yoga and Meditation. A daily... by Edie Gudaitis | May 10, 2021 | Coaching, Mindfulness
My mom died in March 2019. Over the past 2 years, MULTIPLE people have encouraged me to share my story – a story of deep healing + resilience. It took me a while to find the courage to share my story… It’s easy to want to suppress emotions or close...