by Edie Gudaitis | Sep 23, 2025 | Coaching, Meditation, Mindfulness, nervous system regulation
The world is extra interesting right now —> taking time to recentre is the best thing you can do for yourself taking time to recentre is the best thing you can do for yourself and your loved ones as it helps you feel connected / supported in the moment…... by Edie Gudaitis | Jun 4, 2025 | Coaching, Mindfulness
*** I’m currently taking 1 MONTH off instagram. *** Was I afraid to do it? YES. Did I fear it would affect my business in some way? YES Did I fear people would judge me + make up narratives about me for doing it? YES. AND, I know that taking intentional breaks from... by Edie Gudaitis | Oct 8, 2020 | Meditation, Mindfulness, Yoga
Mindfulness is intentional attention to the present moment. It is being acutely aware and present in all you are doing – whether you’re making dinner, taking out the garbage, having a shower, out for a bike ride or presenting to clients + colleagues – without...