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Grounding Practices – Helpful Tools + Tips

by Edie Gudaitis | Oct 28, 2020 | Coaching, Meditation, Mindfulness, Yoga

Sometimes life gets really tough + we are put to the test. Sometimes we feel stuck + overwhelmed, weighed down by the stress or pain in our lives. Sometimes we might wonder “what’s the point in trying”? And then we pause. And then we breathe. And then we feel the...
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