by Edie Gudaitis | Apr 7, 2026 | Coaching, Meditation, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief, Workplace Wellness
With everything moving so quickly right now — in the world, in our work, in our lives — it can feel like we’re constantly being pulled forward. There’s more information, more change, more decisions to make, and more noise to sift through. And in in order to keep up... by Edie Gudaitis | Mar 31, 2026 | Coaching, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief, Workplace Wellness
Last Sunday, I woke up and thought, “I survived another year.” Cue the relief, the gratitude, and the quiet sense of pride. This year marked 7 years since my mom passed… and each anniversary feels a little different. A little lighter. A little more spacious. A little... by Edie Gudaitis | Oct 15, 2025 | Coaching, Meditation, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief
“There are two forms of courage in this world: One demands that we jump into action with our armour on. And one asks us to strip ourselves bare naked and surrender to life. Courage is a curious thing.” – unknown So often we think the opposite... by Edie Gudaitis | Dec 11, 2024 | Mindfulness
How ARE you? :) Actually pause for a moment and reflect — and ask yourself: How is my breath? How does my body feel? What am I excited about? What do I feel apprehensive about? What something I’m grateful for? You are NOT stressed. You might FEEL stressed... by Edie Gudaitis | Nov 18, 2020 | Coaching, Mindfulness
When was the last time you sat and daydreamed? Allowing your subconscious + heart to take the reins for a bit? Dreaming is not a waste of time. Dreaming can be highly effective. Dreaming BIG is greatly important. Our mind is extremely powerful. Our...