by Edie Gudaitis | Oct 15, 2025 | Coaching, Meditation, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief
“There are two forms of courage in this world: One demands that we jump into action with our armour on. And one asks us to strip ourselves bare naked and surrender to life. Courage is a curious thing.” – unknown So often we think the opposite... by Edie Gudaitis | Oct 7, 2025 | Coaching, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief
Last week I facilitated 2 keynote sessions for a corporate client, and earlier this week, I facilitated a wellness session for over 80 leaders at an organization’s annual Leadership Retreat. It was truly an honour to share practices to alleviate stress, and tips... by Edie Gudaitis | Dec 11, 2024 | Mindfulness
How ARE you? :) Actually pause for a moment and reflect — and ask yourself: How is my breath? How does my body feel? What am I excited about? What do I feel apprehensive about? What something I’m grateful for? You are NOT stressed. You might FEEL stressed...