Arguably, one of the most important aspects of a spiritual journey is surrendering to presence. This means letting go of our need to control and allowing ourselves to accept how things are in the moment. For some of us this may seem next to impossible, but learning how to surrender is essential if we want to live a more peaceful and fulfilling life. In this blog post, we will explore what surrendering to presence means, how it can benefit us, and some common ways of engaging in the practice.
What Does Surrendering to Presence Entail?
Surrendering to presence means accepting things as they are in the present, without trying to change or control them to better suit our desires and needs. This can certainly be a challenge, especially if you’re the type who likes to plan everything out in advance. However, it is important to remember that the present moment is all we really have, as we cannot control what has already happened or what will happen in the future (as much as we may try!). By surrendering to presence, we can learn to live more in the moment and better appreciate all that life has to offer.
What Are the Benefits of Surrendering to Presence?
There are many benefits to surrendering to presence, some of which may even surprise you. Let’s take a look at some of these below.
A Sense of Peace
Perhaps one of the most important benefits is that it can help us to feel more at peace with ourselves and the world around us. When we learn to accept things as they are, without feeling the need to change or control them, it’s a lot easier to find a sense of inner peace and calm.
Reduced Stress and Anxiety
Additionally, surrendering to presence can also help us to reduce our anxiety and stress levels. This is because we are no longer trying to control everything and instead, are simply letting things be. This can help us to feel more relaxed and at ease both mentally and physically.
Finally, surrendering to presence can lead to improved relationships with others. When we are less attached to our own agendas and plans, we can be more open to hearing others out and really connecting with them on a deeper level. This can result in more fulfilling and satisfying relationships overall.
How Do You Surrender to Presence?
Surrendering to presence can be a very personal experience, so what works for one person may not work for another. Keep this in mind as you follow along for some of the most common ways of engaging in this type of practice.
One of the best ways to become more present is through meditation and mindfulness. This involves learning how to focus your attention on the present moment, without letting your thoughts wander off into the past or future. It can be a difficult practice to master, but many people find that it’s worth the effort.
Another way to surrender to presence is through yoga. This ancient practice helps to calm the mind and body, and allows you to focus on the present moment.
Another simple but effective way to surrender to presence is through your breath. When you focus on your breath, it helps to anchor you in the present moment and allows you to let go of any thoughts or worries that may be preoccupying your mind.
Need help surrendering to presence? Contact Edie Gudaitis Wellness today to find the right program for you!