RECHARGE™
The 90 day Mindfulness Program for career driven women
Simple. Sustainable. Stress-free.
Imagine…
✓ Feeling at ease + confident in the decisions you make
✓ Falling asleep easily + feeling energized and present during the day
✓ Feeling mentally clear + less anxious
✓ Easily relaxing without the guilt of “not being productive enough”
✓ Navigating challenges + change with grace
✓ Having healthy boundaries and LOVING your life
…and NOT having to find any of the tools yourself, complicating your routine, or adding extra stress to your day
Here’s the thing
most career-driven women hit burnout because…
- They don’t listen to signals their body is sending them to slow down + rest
- They don’t set or uphold boundaries at work or in their personal life
- They don’t see Mindfulness as “productive” or supportive to their busy schedule
- They lack consistent routine which leads to negative self-talk AND feeling out of balance
- They focus on intense workout routines and/or restrictive nutrition plans that push them past exhaustion + lead to setbacks and feelings of defeat
Eventually, some women hit burnout – they lose connection with who they are, what they want or why they even started working in their industry (or at their firm) in the first place. My heart truly goes out to them. Being mentally, physically and emotionally drained sucks.
And It Doesn’t Have To Be This Way
Meet Your Coach
Hi, I’m Edie!
I’m the founder of Edie Gudaitis Wellness and the RECHARGE program. I know how it feels to love the work you do, yet feel disconnected from your life due to complete exhaustion and burnout.
When I worked in the Corporate world, 50+ hour work weeks was the norm. I juggled shifting deadlines and changing expectations, worked out + took power flow yoga classes 4x week, ate super healthy, volunteered for a non-profit and socialized every weekend. I was always pushing myself to do that 10% more – stuck in the grip of a perfectionist mindset – totally unaware that my sleep issues were due to stress + anxiety, or that my depletion at work was from poor personal boundaries. Within 2 years, I hit burnout. I quickly learned two valuable lessons: if you don’t create boundaries in your life AND if you don’t listen to the signals of your body to slow down and rest… you won’t be able to sustain your career and your health + wellbeing will suffer.
So I quit my job, moved out of the city and set off to learn everything I could about nervous system regulation, stress + anxiety management, positive psychology AND mindfulness. Yoga, Psychotherapy, Meditation, Journaling + Reflection and Mindfulness, became my focus.
As a result of a simple + consistent Mindfulness routine, I became more resilient, confident and LESS anxious than I’d ever felt – with a new mindset rooted in self-trust. And people started to acknowledge my transformation and ask advice to reduce stress, navigate change and shift their thinking…
So I pulled together all the tools that supposrted my transformation and created a program that teaches YOU how to uplevel + expand YOUR life. And that is how RECHARGE was born!
Who I Work With
I have found that my program works best for these two groups of people:
1
Career driven women who are thriving at work, yet feel stressed out and are looking to create more balance between their professional + personal life
2
Ambitious business women who enjoy their work, yet are on the brink of burnout + feel anxious, less confident and unfulfilled with their daily routine
Why I’m Different
- I see people’s limiting beliefs AND I see the simplest way for them to find joy, balance and ease in their life
- I empower you to SEE the immense possibility, choice and power you have in every moment of your life
- I teach you how to establish boundaries, listen to + trust your body, regulate your nervous system, interrupt your stress responses and release stress from your mind and body, so you don’t hit burnout
- I teach you mindset hacks to help you unlock whatever blocks are keeping you stuck in the past – so you can easily shift from an anxious thought spiral to a positive one rooted in love, trust and abundance
- I am 100% results-driven – you get support from me AND lifetime access to the material
- I care deeply about your inner fulfillment and holistic transformation
- Anddd I ensure your routine is SUSTAINABLE + SIMPLE to best align with your daily schedule so you don’t lose consistency and return to old patterns
How Recharge™ Works
Step 1
Get Clear On Your Goals
Here we’ll assess how you’re feeling mentally, physically and emotionally. We’ll look at your daily routine and evaluate what’s working + what needs to change, so you feel clear on what your life looks and feels like 6 months from now.
Step 2
Shatter Limiting Beliefs
Once we know where we’re going, we can release what’s no longer serving us + keeping us feeling stuck. We’ll get to the core of what is making you feel stressed, anxious and out of balance. You’ll learn how to reframe your thinking so you see possibility vs. roadblocks AND feel more confident in yourself and in the choices you make.
Step 3
Mindfulness Toolkit Unleashed
Gain exclusive access to simple, tangible, transformative tools that you can EASILY incorporate into your daily + weekly schedule. This Toolkit includes: gentle stretch yoga videos, guided meditations, journal prompts, mindfulness tips, breathing exercises, nutritious snack ideas, affirmations and more!
Step 4
Create A Daily Routine You LOVE
Here we’ll assess how you’re feeling mentally, physically and emotionally. We’ll look at your daily routine and evaluate what’s working + what needs to change, so you feel clear on what your life looks and feels like 6 months from now.
Step 5
Feel At EASE In ALL Areas Of Your Life
Here we’ll assess how you’re feeling mentally, physically and emotionally. We’ll look at your daily routine and evaluate what’s working + what needs to change, so you feel clear on what your life looks and feels like 6 months from now.
Reduce stress.
Increase performance.
Enhance your life.
Recharge™ Results
What’s included in Recharge™
Recharge is a 90-day, high touch, 1-on-1 coaching + group coaching Mindfulness program that gives you EPIC support and love to help you achieve your specific goals in a way that easily aligns with your busy schedule.
6 x 1 Hour 1-on-1 Coaching Calls
3 x 1.5 Hour Group Coaching Calls
Voxer 1-on-1 Support Between Calls
Lifetime Access to the Mindfulness Toolkit that includes:
Guided Meditations, Gentle Stretch Yoga Videos, Breathing Exercises, Journal Prompts,
Affirmations, Gratitude Check-ins, Mindfulness Tips, Nutritious Recipes + More
Want to work together?
Click the button below to book a Discovery Call with me. On the call, I’ll get to know you, ask some questions about your Mindfulness journey, and learn about your goals.
At the end of our call, 1 of 2 things will happen:
You’ll either be a perfect fit, and I will extend an invitation to work with me as one of my clients…
Or, if it’s not a good fit, that’s totally okay too. There won’t be any hard feelings and NO obligations on your part — I will suggest something else you can do to achieve your goals, and point you in the right direction.
Questions?
Let’s get you some answers.
When does Recharge start?
The next cohort for RECHARGE begins on May 16, 2022 and runs for 3 months. You gain access to Module 1 of the Mindfulness Toolkit and have a 1-on-1 call with me where we outline your goals + address habits you want to change, to set you up for success. Our biweekly calls keep you accountable to your routine + help you stay motivated.
When are my calls with Edie?
Your 1-on-1 calls with Edie are biweekly. These 6 calls are 1 hour each. The date + time is decided between you two. The group calls are every 4 weeks and there are 3 group calls total. These calls are 1.5 hours each.
I’m pretty new to Mindfulness. Can I still join?
Of course! This program is designed to meet you where you are. The yoga videos are open to all levels + the meditations and breathing exercises range from 3 – 15 minutes. And I offer support on the calls + on Voxer, so you’re not left to figure it out by yourself.
What Are You Waiting For?