The 4-Week Yoga + Mindfulness Program designed to reduce stress + prevent burnout
It’s Time To Recharge
I know from personal experience that burnout is real. It can be debilitating and life altering. It can affect anyone, anywhere at anytime…
Aburpt change in your life? You can experience burnout. Toxic work environment? You can hit burnout. Living in a global pandemic? You can experience burnout.
If YOU are feeling stressed out, anxious, and exhausted, this program is for YOU. Filled with actionable tools + practices to relax, energize and support your mental, emotional and physical wellbeing, the Recharge Program helps YOU reduce stress + heal from or avoid burnout.
Does this sound
I have a hard time falling asleep, even if I’m exhausted.
My chronic headaches make it hard to focus.
I wake up after a full night’s sleep and still feel tired + lethargic.
My schedule makes it hard for me to get consistent exercise.
I don’t have time for the hobbies + activities that used to bring me joy.
My neck, shoulders, and back hurt a lot.
I live in a constant state of overdrive and I’m scared what will happen if I slow down.
It Doesn’t Have To Be Like This
“By the end of week 4, I noticed that I felt better in mind and body and more focused in my work. I highly recommend this program to anyone looking to avoid burnout or reduce stress in their work & personal life.”
Julia, HR Manager
Take a deep breath.
Now see what’s possible when you complete 4 weeks of Recharge™:
✓ You fall asleep easily and wake up in the morning feeling energized and ready for the day
✓ Your muscle pain and tension is significantly reduced
✓ You find yourself overreacting less and feeling more in control of your emotions
✓ You’re more productive at work and able to focus for longer periods of time
✓ You find yourself enjoying your work again
✓ You’re more patient and able to handle the stresses and challenges of your daily life with ease
✓ You have time for the hobbies and activities that bring you joy
✓ You’re clear on your priorities and you’re able to manage your time better
✓ You’ve created actual balance between your work responsibilities and the rest of your life
“As I work in a corporate environment, I find it’s easy for me to become engulfed in my job. This program provided me the knowledge and tools to focus on what is most important in my life; my body and mind.”
Vittoria, Team Lead
RECHARGE™: The 4 Week Yoga + Mindfulness Program
The 1-stop- shop for ALL your mindfulness needs has arrived!
This online program includes tools + tips to help you create a more mindful + balanced LIFESTYLE. With pre-recorded content released to you each week, you can do everything at your own pace.
ALL change begins with you.
When you connect more deeply with your body, mind + heart, your life TRANSFORMS. You recognize when things feel out of alignment with your heart. You speak up when your boundaries are being crossed. You state your needs without defense or apology. You feel more confident, fulfilled + joyful.
SO, what is my recipe for transformation?
SELF-AWARENESS, MOVEMENT, MEDITATION, NUTRITION + SELF-CARE.
YOU matter. Your HEALTH matters. You deserve to LIVE a life filled with more joy + inner peace.
What Are You Waiting For?
When you enrol in Recharge™, every week you get:
A targeted yoga video
Each yoga class is designed to target specific areas of your body that hold tension and stress. The gentle stretches help reduce pain and increase energy flow through the body.
A weekly meditation
Each meditation accompanies the weekly theme. Every meditation is carefully created to help release stress from body + mind, while cultivating a feeling of relaxation.
Self-reflection is an important part of mindfulness. These journal prompts can be completed in 5 minutes or expanded, depending on your schedule.
A custom smoothie recipe
Smoothies are a fast, easy way to start your day with lots of nutrients. Mix it up with a fresh, weekly smoothie recipe packed with flavor + the vitamins and nutrients your body craves.
… and you’ll also get weekly affirmations, gratitude checks and mindfulness tips to keep you on track
Meet Your Teacher
Hi, I’m Edie!
I’m a certified Yoga + Meditation Instructor and experienced Mindfulness Coach. After suffering major corporate burnout, I took time to heal and made the shift to follow my heart. I now help individuals and organizations reduce stress + find peace, joy, and alignment in their lives and workplaces, through the practices of yoga, meditation, and mindfulness. If you’re ready to create a healthier balanced lifestyle where you are more present + less stressed, I’m here to help you make that happen.
Life is too short to live it on the brink of burnout. Let’s relax and cultivate more joy!
The Recharge™ Schedule:
Focus: Hips + Low Back
Theme: Letting Go
Focus: Spine + Side Body
Focus: Hamstrings + Hips
Theme: Power of Pausing
Focus: Chest + Upper Back
Theme: Self Love
Enhance your life.
Let’s recap everything included in Recharge™:
VALUED AT OVER $300 FOR ONLY $99 + tax
✓ 4 Gentle Stretch Yoga videos to practice at your leisure
✓ 4 Guided Meditations to help reduce stress + increase focus during your day
✓ 4 Delicious + Nutritious Smoothie Recipes
✓4 Mindfulness Tips to help you become more present + focused in your life
✓4 Affirmations to increase feelings of confidence, inner peace + joy
✓ Journal Prompts to help cultivate greater self-awareness
✓ Gratitude Checks to keep life in perspective + cultivate an abundance mindset
+ BONUS videos to guide you through each week!
Interested in purchasing this program for your workplace team?
Awesome! Custom and Group Rates are available FOR YOU.
Let’s get you some answers.
What happens after the four weeks are over?
Great news! You get access to all of the videos and resources for an additional 2 months. Once you complete the initial 4 weeks, simply repeat or alternate the content of each week as many times as you like.
There are free yoga classes on YouTube…
There sure are. But Recharge is about a lot more than a yoga practice. You’re getting guided meditations, journal prompts, smoothie recipes, mindfulness tips, and more to help you create a well-rounded, balanced lifestyle. Pretty sure you can’t find that on YouTube.
I can’t practice yoga every day. Can I still try Recharge?
Of course! This program is designed for you to do at your own pace. While results are more noticable if you use these tools throughout each week, you can still see improvements by practicing once a week.
“Edie’s instructions in the yoga and meditation videos were clear and concise. I left each session feeling grounded and relaxed. I loved how the weekly mindfulness tips & journal prompts were immediately applicable to my work and personal life.”
Alex, Administrative Assistant
It’s time you learned how to navigate stress and prevent burnout.
Recharge is all about giving you more calm and energy in your day.