The 8 week program that empowers you to navigate grief with grace + ease.


Simple. Supportive. Stress-free.


✓  Feeling at ease while navigating grief, uncertainty + change 

✓  Feeling mentally clear + less anxious about the future

✓  Feeling empowered + confident in the decisions you make

✓  Being present in each moment + connected with your loved ones

✓  Trusting yourself and the intelligence of your body

✓  Feeling fulfilled by your work + impactful in your community 

✓   Falling asleep easily + feeling motivated during the day

✓  Having a healthy mindset and LOVING your life


…and NOT having to find any of the tools to get yourself to this awesome place, complicating your routine, or adding extra stress to your day

Here’s the thing

many people struggle with grief because…

  • They deny / ignore our experience – imagining the discomfort will just go away

  • They get sucked into their emotions – overrun by them – and prolong the period of grief + suffering

  • ​They get stuck in a victim mindset and use their experience as an excuse for unhealthy choices, actions, apathy


  • They fear feeling their emotions, so they use work, food, alcohol, tv, sex, etc. as distractions to avoid processing them

  • They believe showing emotions is a weakness so they suppress them + don’t talk about their experience

  • ​They build walls around their heart to stay “safe”… which leads to greater feelings of isolation


  • They forget tap into gratitude and miss the abundance still present in each moment

  • They’re unaware of the quality of their thoughts + the power of CHOICE they have in each moment

  • They don’t realize the positive impact they can make in the world as a result of the change in their life


And in some cases, people forget about their inherent power, strength, worthiness + goodness. They lose connection with who they are and what they want for their life… and I get it. Feeling anxious, overwhelmed, exhausted, sad + broken, sucks.

And It Doesn’t Have To Be This Way


Meet Your Coach

Hi, I’m Edie!

I’m the founder of Edie Gudaitis Wellness.

Prior to Wellness, I worked in the Corporate world. I juggled shifting deadlines and changing expectations, worked out all the time, ate super healthy, volunteered for a non-profit and socialized every weekend. I was always pushing myself to do that 10% more – stuck in the grip of a perfectionist mindset. Within 2 years, I was burnt out. I quickly learned two lessons: if your career is not in alignment with your heart, nothing you “do” will feel fulfilling or adequate AND if you don’t listen to the signals of your body to slow down and rest… you won’t be able to sustain your career and your health + wellbeing will suffer.

So to heal my body + mind and better undertand the desires of my heart, I quit my job, moved out of the city and set off to learn everything I could about Mindfulness, Nervous System Regulation, Yoga, Life Coaching, Breathwork and Meditation.

At the same time as my career change, my mom was diagnosed with a rare + fatal disease. She died 8 weeks later. It was fast. It was intense. It was life altering. Grief was a wild ride for me… For the first 9 months I was in shock. I felt empty, raw, fragile, alone and pretty anxious about my future. To help regulate my nervous system, I worked with a therapist, practiced Yoga, Meditation + Breathwork – daily, spent time in nature + journaled by the water.

As a result of my simple + consistent Mindfulness and movement routine, and powerful mindset tools – I became more resilient, confident and at ease in myself – with a deep sense of wholeness – and – a new mindset rooted in equanimity, gratitude and self-trust. People started to acknowledge my transformation and ask advice to navigate their own grief…

So I pulled together all the tools + practices that supported my transformation and helped me feel PEACE and JOY once again… and created a program that teaches YOU how to navigate grief, while feeling EMPOWERED + AT EASE in your life 🙂

I’m SO excited + honoured to guide you on your journey to peace and wholeness.

Who I Work With

I have found that my program works best for these two groups of people: 


People who have had a loved one pass away recently (1 year ago) and are wading through grief


People who have had a loved one pass away years ago and are now wading through grief

Why I’m Different

  • I get how you are feeling. I see you. I have navigated IMMENSE change + grief  – and – I now feel EXCITED about and in LOVE with my life… and YOU WILL TOO

  • see your limiting beliefs AND I see the simplest way for you to find ease and confidence in your life

  • ​I inspire you to SEE the immense possibility, choice and power you have in every moment of your life

  • I teach you how to listen to + trust your body, regulate your nervous system, interrupt your stress responses and release emotions in present time, so you feel at ease in your body

  • I teach you how to release subconscious blocks + attachments that are prolonging your pain and grief

  • I am 100% results-driven – I care deeply about your inner fulfillment and holistic transformation

How Journey Through Grief  Works

Step  1

Gain Clarity in Your Mind

Here I teach you how to create clarity, space and focus in your mind through the power of your breath.
We start by cultivating awareness in your mind. Then we explore the power of choice you have in your thoughts / actions and how they influence your current experience and your future. We end with creating spaciousness in your mind through acceptance + forgiveness tools and meditations.

Step  2

Reconnect with the Wisdom of Your Body

Re-establishing connection + trust with your body is essential for navigating grief while feeling grounded + at ease. We start by exploring somatic processing techniques to release and integrate emotions in the moment. We deepen connection + love with the body through sensory meditations + loving kindness exercises. Then we re-establish trust within the body using gentle + accessible spa yoga practices. 

Step  3

Tap into the Power of Your Soul

We start by tapping deeper into the heart via heart coherence meditation. Then, using gentle yet cleansing breathwork, you learn ways to release tension in the mind + body (and around the heart) to access the intelligence of your soul. We end with simple, powerful questions, to help you discover the future you deeply desire and the impact you are HERE to make (while honouring your loss)… and we map out the next steps to help you grow 🙂


Please note:

This is a snapshot of the weekly tools + practices you will receive. Everything shared with you is anchored in Mindfulness, Neuroplasticity + Somatic Release AND paired with my own life experiences to bring your WHOLE self (mind, body, soul) back into balance.

Reduce stress.

Feel Confident.

Live with ease. 

Client Testimonials


I am so grateful for Edie’s offerings! After years of working in a corporate office environment, the abrupt shift to working from home due to COVID left me feeling stressed, disconnected and burnt out. Edie helped me create an accessible self-care ritual of yoga + meditation with a focus on mindfulness, self- compassion and restoration. Her meditations help bring peace and quiet into my busy work day, while her yoga classes help me feel grounded, energized and balanced. I cannot recommend her offerings enough – especially for anyone looking for a solution to the burn out brought by the 9 to 5 grind. 

Sam Driscoll, Writing Agent

I always wanted to do Yoga and Mindfulness practices, but I didn’t know where to start. With everything included in Edie’s “Recharge”program, it felt like a great fit. After week one, I noticed a shift in my mindset. By week three, I found myself applying mindfulness teachings to everyday life, which allowed me to better cope with my anxiety + stress. And I loved how the program allowed me to practice at my own pace and frequency. Edie provided me with the knowledge and tools to focus on what is most important in my life; my body and mind.

Vittoria Di’Mario, Account Manager


I’ve had the pleasure of enjoying both yoga and meditation sessions with Edie. I love that she really takes time to curate her classes to suit the needs and comfort of her students. Participating in her Monday morning meditation session at my workplace was a great way to start my week. I noticed I felt more calm throughout the day and more focused in my work – compared to days that I did not meditate in the morning. Having access to yoga at the office, was wonderful as well. I always left her sessions feeling grounded and peaceful. Edie’s classes are a lovely way to show yourself and your team some self-care.

Carly Gouweloos, Director

I’ve taken many of Edie’s classes over the last year, and she has been integral to the improvement of my health and well-being.  When my mental health was at an all time low, her support and guidance through yoga and meditation classes were an opportunity for me to find lightness and strength.  Her expertise and zen is very calming and warm, and her guidance is always gentle.  Edie focuses on the individual needs for each person, offering many modifications dependent on the participant’s abilities and personal needs.  I leave each class feeling my soul and body refreshed and softened.  My mental and physical health have both greatly improved in the time that I’ve known and worked with her.  Thanks Edie!  

Laura Conning, Sales & Design Consultant


Working with Edie has provided me with an inspiring example of what can happen when your mind, body and soul are aligned. She embodies all that she teaches and strives for. Through participating in her yoga and meditation classes and one-on-one coaching sessions, I have developed a stronger sense of self, a library of resources and a sense of community.  I will always be grateful to her for her encouragement and support when navigating a challenging time in my life.

Lauren Buss, Project Manager

Edie’s instructions in the yoga and meditation videos were clear and concise. I left each session feeling grounded and relaxed. I loved how the weekly mindfulness tips & journal prompts were immediately applicable to my work and personal life.

Alex Pecsenye, Admin Assistant

My body, mind and heart are feeling so much lighter after these six weeks of practice! I’m looking forward to being able to use some of the postures in my daily life to release tension from my hips and low back… Thank you again for taking so much time with me around modifications to make it feel safe and comfortable for me to join, I am so grateful!

Casey Mosco, Social Worker

“Edie came to me in November 2020 proposing a corporate health and wellness program for our staff and partners at Baker Tilly.  We are now in year 2 practicing weekly Yoga + Meditation with Edie and have not looked back!  Thank you Edie for teaching us that we can and should take an hour for ourselves a couple of times per week, even when we are busy or stressed out.”

Sue Bragg, Partner, Baker Tilly

What’s included in Journey through Grief

“Journey through Grief” is an 8 week, high touch, 1-on-1 coaching program that teaches you how to self-regulate (and re-establish safety + stability within yourself) as you navigate grief, so you feel connected, empowered and at ease in your life once again.


8 x 90 Minute 1-on-1 Coaching Sessions + 1 Bonus Call

Access to my online program: “Journey through Grief” that includes simple, effective + transformative weekly tools

Voxer Support Between Calls (Mon – Fri) 

Bonus practices:

Guided Meditations, Spa Yoga Videos + Powerful Affirmations

Program Investment: $2222

* Price is CAD + includes tax. Payment plan options are available.

Want to work together?


Click the button below to book a Journey Through Grief Discovery Call with me. On the call, I’ll get to know you, ask some questions about your life – the change and grief you’re navigating – and how I can support you.


At the end of our call, 1 of 2 things will happen:

You’ll either be a perfect fit, and I will extend an invitation to work with me as one of my clients… 


Or, if it’s not a good fit, that’s totally okay too. There won’t be any hard feelings and NO obligations on your part — I will suggest something else you can do to achieve your goals, and point you in the right direction.


Let’s get you some answers.

When does “Journey through Grief” start?

The next cohort for “Journey through Grief” begins the week of October 16, 2023 and runs for 8 weeks. 4 spots are available. It’s going to be EPIC… want to learn more? Book a call with me 🙂

When are my calls with Edie?

Your Zoom call (or in person session if you’re local) is on Mondays or Fridays (during the day) with Edie. They are up to 90 minutes each.

I’m new to Yoga, Breathwork + Mindfulness. May I still join?

Of course! This program is designed to meet you where you are. All content is simple + accessible. And I offer support on the calls + on Voxer, so you’re not left to figure it out by yourself.

What Are You Waiting For?

Start your Journey through Grief with Edie Gudaitis