Yoga + Meditation Retreat

Sunday, September 25, 2022 – 10:00am – 5:00pm EST
Location: Highlands Estate (Flesherton, ON)

I’m SO excited to share this event with you!

RESET is a 1 day Yoga + Meditation Retreat designed to help you destress, reset + reconnect with your body (and heart) in a bigger. more loving + deeply intentional way.

Over the course of the day, we’ll explore the pillars of Mind, Body + Spirit as we move through Slow Flow + Spa Yoga practices, Guided Meditation, Activated + Grounding Breathwork and Reflection time/ Journaling. Nestled away in the countryside – surrounded by lush forest + a beautiful pond… with access to hiking trails, a salt water pool, hot tub + sauna… and a healthy lunch + snacks – this is a Sensory Experience not to miss!

Sounds like a great RESET to me 😀

What’s Included:

– 2 x Spa Yoga Practices (morning practice is flowy / afternoon is super chill)
– Guided Breathwork (activated + soothing)
– Grounding Meditation
– Reflection Time / Journaling
– Healthy Lunch prepared by The Wild Stand (GF / vegan)
– Free Time to enjoy the hiking trails, salt water pool, hot tub + sauna
– 2 Special guests! Heather Erin + Nicole Bishop 🙂


Retreat Day Overview:
– Welcome
– Spa Yoga Practice + Guided Breathwork and Meditation Session
– Relfection Time + Journaling
– Lunch / Free Time to explore + chill
– Spa Yoga Practice + Grounding Meditation
– Closing Comments

What to bring for the Yoga + Meditation:
– Yoga Mat
– Yoga Blocks (if you have them)
– Yoga Bolster (or pillow)
– Blanket
– Notebook + pen
– Waterbottle


What to bring for free time:
– Hiking shoes, jacket / sweater
– Bathing suit + towel
– Sun protection (hat, sunglasses, sunscreen)
– Bug Spray
– Additional snacks/ drinks (non-alcoholic) if you’d like them

Date: Sunday, September 25, 2022

Arrival time: 10:00am EST
Start time: 10:15am EST
End Time: 5:00pm EST

$222 + tax (early bird price until Aug 20, 2022)
$272 + tax (regular price Aug 21 – Sept 20, 2022)


*Pre-registration and pre-payment is required to reserve your spot. Space is limited*

* Disclaimer: In signing up for this retreat, you agree that you do so at your own risk, are voluntarily participating in the activites offered at the retreat + assume all risk of injury to yourself while at Highlands Estate, for the duration of the retreat.

* Cancellation policy: This ticket is non-refundable. In the event you cannot attend, you can transfer your ticket to a friend or family member.

From awareness comes acceptance and accountability. From acceptance and accountability comes action, change and transformation. From transformation comes freedom + joy.

Edie Gudaitis

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