Yoga + Meditation Retreat

Sunday, May 28, 2023 – 10:00am – 5:00pm EST
Location: Highlands Estate (Flesherton, ON)

I’m SO excited to share this event with you!

EXPAND is a 1 day Yoga + Meditation Retreat designed to help you reconnect with your body + mind as you transition from winter, and expand into summer :). It can be so fun to socialize and commit to all the things for summer – it can also feel a bit overwhelming. This retreat is just that – a retreat – to reconnect with yourself before summer rolls in.

Over the course of the day, we’ll explore the pillars of Mind, Body + Spirit as we move through Spa Yoga practices, Activated + Grounding Breathwork, Reflection time/ Journaling and Guided Meditation. By the end of the retreat you’ll feel more grounded, spacious and “in the flow” as you head into summer and the second half of the year :). 

Nestled away in the countryside – surrounded by lush forest + a beautiful pond… with access to walking trails, a salt water pool, hot tub + sauna… and a healthy lunch + snacks – this is a soul-nourishing experience not to miss!

I look forward to connecting with you soon!
xo Edie 🙂

Retreat Day Overview (Sample):
– Welcome Circle + Introductions
– Revitalizing Spa Yoga Practice
– Powerful Breathwork Session
– Journaling time or reflection time
– Lunch break + FREE time to enjoy the hiking trails, pool, hot tub + sauna
– Nourishing Spa Yoga Session
– Guided Meditation Session
– Journaling time or reflection time

* lunch prepared by The Wild Stand – GF / vegan
** more info to come! 🙂


What to bring for the Yoga + Meditation Sessions:
– Yoga Mat
– Yoga Blocks (if you have them)
– Yoga Bolster (if you have one)
– Blanket
– Notebook + pen
– Waterbottle
– Warm sweater + socks to wear (optional)


What to bring for free time:
– Hiking shoes, jacket + hat, gloves etc.
– Bathing suit + towel
– Sun protection if you’d like it
– Additional snacks/ drinks (non-alcoholic) if you’d like them
– Any crystals, oils or Oracle / Tarot Cards you’d like to have with you

Date: Sunday, May 28, 2023

Arrival time: 10:00am EST
Departure Time: 5:00pm EST

$268 + tax (early bird price until March 15, 2023)
$295 + tax (regular price March 15 – May 21, 2023)

* Use the code: EXPAND for early bird discount *


*Pre-registration and pre-payment is required to reserve your spot. Space is limited*

* Disclaimer: In signing up for this retreat, you agree that you do so at your own risk, are voluntarily participating in the activites offered at the retreat + assume all risk of injury to yourself while at Highlands Estate, for the duration of the retreat.

* Cancellation policy: This ticket is non-refundable. In the event you cannot attend, you can transfer your ticket to a friend or family member.

From awareness comes acceptance and accountability. From acceptance and accountability comes action, change and transformation. From transformation comes freedom + joy.

Edie Gudaitis

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