Yoga + Meditation

For the Workplace

Did you know that Employee Wellness Programs that include yoga, mindfulness and meditation, can help save YOU millions of dollars AND improve team productivity?

Yes, you read that correctly – after implementing an Employee Wellness Program that included Mindfulness AND Yoga, one organization reported over $6 million dollars in savings from health care costs (an ROI of 11 to 1) within one year alone.

It also helps to save YOU money on employee turnover. When employees feel respected and supported, they are less likely to leave. Depending on the role of employee, turnover can cost an organization anywhere from 1.5 – 2 x  the salary amount ($12,000 to $200,000 +)  of each employee that leaves the firm.

Bottom line: YOU need to make Mindfulness, Yoga + Meditation a standard part of your operations.

The benefits of yoga and meditation are vast:

  • Reduced stress + anxiety + pain
  • Increased self-awareness + focus + mental clarity
  • Enhanced immune system

What does this mean for your organization?

  • More productive employees
  • Less sick days + stress leave + employee turnover
  • A calmer, happier, more connected workplace

One hour per week dedicated to yoga, mindfulness or meditation in the workplace can save you money, time, and energy.

Workplace Yoga + Meditation

Sitting for long periods of time + unmanaged stress are some of the leading causes associated with decreased work performance and poor health.

Yoga + meditation are amazing tools that help to improve focus and lower stress levels.

Incorporating a weekly or monthly yoga and/or meditation practice in your workplace can help your employees feel better, work smarter, and be more present in their lives.

Mindfulness Workshops

Mindfulness + Mindset are essential right now. Employees are more stressed out, overworked + lacking common social interaction. Studies show that many are on the brink of burnout, just hanging on.

Hosting a Mindfulness Workshop for your team is a great way to support their wellbeing, learn tools to help shift mindset + cultivate self-awareness, AND learn practices to help reduce anxiety + navigate stress.

“Recharge” Program

This 90 Day Program is designed to help career-driven women reduce stress + avoid burnout. Learn tools to help:

  • reduce stress + tension
  • increase focus, creativity + performance
  • cultivate greater presence, compassion + connection

Including biweekly 1-on-1 coaching calls, monthly group calls and lifetime access to the material in the toolkit, this program is perfect for employees wanting to bring more joy + balance to their life.

Good mental and physical health is incredibly important for entrepreneurs. Edie put together a custom offering of gentle stretch yoga and morning meditation for our members at the Collingwood Foundry. The meditation provided a perfect start to the work day, while the evening yoga helped to loosen up the body after working at a desk. Edie was incredibly accommodating to each individual member’s needs. I look forward to continuing to work with her.

Brandon, Owner, Collingwood Foundry

Your employees need 

consistent yoga and/or meditation practice if

They are tired of…

Feeling sick, on the verge of burnout, and like their work has overtaken their life

They dream of…

Working for an organization that values their happiness and mental health.

You’re ready to…

Increase productivity, reduce sick time, and create a joyful, positive workplace


How do Workplace

yoga + meditation sessions work?

You invite your employees and provide an open, quiet space for them to practice. 

I’ll show up – online or in-person – and guide everyone through the class.

My workplace yoga sessions are slower paced to allow the body to release tension + relax more deeply.

Corporate meditation sessions help lower stress and anxiety levels so employees feel happier, more productive and calm.

My sessions are accessible + inclusive, tailored to the specific needs of your team. 

A regular workplace yoga or meditation session is one of the most effective ways to support your employees wellbeing.

Reduce burnout. Increase productivity. 

Do You Want

happy, healthy, productive employees?


The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.