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Mindfulness

Coaching

Have you ever thought about your true life purpose? Beyond the roles we play of child, sibling, parent, partner, lover or friend – or the job titles we hold like teacher, lawyer, guest service representative, server, manager, doctor, graphic designer, sales representative etc.

Sometimes life can get the best of us. It can take hold and before we know it we’re living a life we don’t like with relationships and work that drain us rather than ignite our spirit. It takes great strength + courage to take our power back and start a new path. The reward however, far outweighs the initial fears of failure or success.

Take a moment, close your eyes or lower your gaze – breathe deeply + fully into your whole body. Exhale slowly.

Now ask yourself:

What makes me come alive?
What brings me joy?
What gives me a sense of purpose? 

We are SO much more than the titles we hold and the roles we fill. We are more powerful and capable than what we might think. It is possible to make our dreams our reality.

Working with a coach is a great way to help you live the life you deeply desire.

Schedule your FREE

20 min clarity call

edie-gudaitis

Private

1-on-1 Mindfulness Coaching

There are countless benefits for becoming more Mindful – connection and joy, are two great examples. Mindfulness is about cultivating awareness in one’s life. Meditation + yoga, self-reflection + self-inquiry and journaling, are wonderful mindfulness tools that help to create awareness, acceptance and action. By slowing down and practicing Mindfulness, we become more connected with ourselves, present in our lives and compassionate towards the people + communities around us. Living a more mindful life helps ground us in the moment with curiosity, compassion and grace – especially when navigating change beyond our control.
Mindfulness Coaching sessions are tailored to the specific needs of the individual.

Sessions can include:

  • defining clear and attainable goals, timelines and actionable steps to get you closer to the life you desire
  • discussing and addressing current life concerns in relation to meeting your end goals – identifying where you might be “stuck” and potential next steps
  • focusing on being more embodied through personalized, guided yoga and meditation practices to help you be more present in all aspects of your life.

What matters is how we live. This is why it is so difficult and so important to ask this question of ourselves: Am I living my path fully, do I live without regret? so that we can say to whatever day is the end of our life, Yes I have lived my path with heart.

Jack Kornfield

Are You Ready To Transform?

Find the program that's right for you! Contact me to dig deeper into what you're looking for.

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DISCLAIMER: 

The content (written + video) of this website & newsletter is intended for informational purposes only. The information presented does not replace medical advice given to you by your personal medical doctor, physiotherapist or mental health professional. Information on this site should not be used to diagnose or treat yourself or others. Before starting any exercise or lifestyle regimen you should consult your primary medical provider. Do not delay in seeking medical treatment or disregard professional medical advice because of anything you have read on or accessed through this website.