by Edie Gudaitis | Oct 14, 2021 | Yoga
Nothing feels as awful as sleeping with stress and anxiety. Not only will it affect the quality of your sleep, but it will also become a burden to your overall health. It is vital to ensure that we let our stress and anxiety go before we hit the bed every night. And... by Edie Gudaitis | Jun 10, 2021 | Meditation, Mindfulness, Yoga
“Wear gratitude like a cloak, and it will feed every corner of your life.” – Rumi Gratitude is a powerful practice of cultivating presence, an abundance mindset, and appreciation. It is an essential part of Mindfulness, Yoga and Meditation. A daily... by Edie Gudaitis | Apr 14, 2021 | Meditation, Mindfulness, Yoga
“Our practice of cultivating stillness is just as important to our growth as our momentum is We say we want to change and so we must take the time to stop and ask the questions What’s working? What’s blocking? Where can I let go and make room for... by Edie Gudaitis | Mar 17, 2021 | Coaching, Meditation, Mindfulness, Yoga
“And in the end, maybe it isn’t an epic bang or fireworks as we cross the finish line. Instead, maybe it’s a quiet exhale, a moment of rest and a deeper understanding of who we are and what we’re here to achieve.” – unknown... by Edie Gudaitis | Feb 24, 2021 | Coaching, Meditation, Mindfulness, Yoga
Practicing COMPASSION is literally one of BEST things we can do for ourselves and the people around us. ESPECIALLY as we approach the 1 year mark of the Pandemic / lockdown life in Canada and Internationally. Compassion helps us navigate stress, fear and pain with... by Edie Gudaitis | Jan 20, 2021 | Meditation, Mindfulness, Yoga
“Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together...