by Edie Gudaitis | Dec 16, 2020 | Coaching, Meditation, Mindfulness, Yoga
Mindfulness is a super powerful + transformative practice. When we become mindful we are more: 1. Aware of what we’re thinking and how we speak to our self.2. Connected with the wisdom of our body instead of living in and being controlled by our... by Edie Gudaitis | Oct 28, 2020 | Coaching, Meditation, Mindfulness, Yoga
Sometimes life gets really tough + we are put to the test. Sometimes we feel stuck + overwhelmed, weighed down by the stress or pain in our lives. Sometimes we might wonder “what’s the point in trying”? And then we pause. And then we breathe. And then we feel the... by Edie Gudaitis | Oct 8, 2020 | Meditation, Mindfulness, Yoga
Mindfulness is intentional attention to the present moment. It is being acutely aware and present in all you are doing – whether you’re making dinner, taking out the garbage, having a shower, out for a bike ride or presenting to clients + colleagues – without... by Edie Gudaitis | Jul 22, 2020 | Yoga
Yoga has taught (and continues to teach) me about Mindfulness. Stillness. Truth. Love. Freedom. The word “Yoga” means “to yoke” (union) – it connects us to ourselves and the world around us. It helps remind us we are all whole exactly as we are… that we... 