Vulnerability, Trust, and Courage

Vulnerability, Trust, and Courage

Dare to Lead: Brave Work. Tough Conversations. Whole Hearts is an excellent read by Dr. Brené Brown on how to become a more courageous leader. While there is a lot of helpful advice in the book, one thing that stands out is the relationship between vulnerability,...
The Secret to Freedom is Forgiveness

The Secret to Freedom is Forgiveness

“The weak can never forgive. Forgiveness is the attribute of the strong.” – Mahatma Gandhi Forgiving someone who has wronged us can be one of the hardest things to do in life. You may feel as if you’re doing the other person a favor when you offer your...
How to Manage Stress After the Holidays

How to Manage Stress After the Holidays

The holiday aftermath can be a stressful time for many people. It is important to manage your stress during this time of year, or else it could lead to health problems down the line. In this blog post, we will discuss various ways that you can manage stress and live a...
How Gratitude Helps to Rewire the Brain

How Gratitude Helps to Rewire the Brain

Gratitude can come in many forms. It can be a kind gesture, a thoughtful gift, or even a quick “thanks” as we carry on with our busy lives. We often show gratitude to others to make them feel good about helping us out, but it seems that the recipient of gratitude...