by Edie Gudaitis | Oct 7, 2025 | Coaching, Mental Wellbeing, Mindfulness, nervous system regulation, Stress Relief
Last week I facilitated 2 keynote sessions for a corporate client, and earlier this week, I facilitated a wellness session for over 80 leaders at an organization’s annual Leadership Retreat. It was truly an honour to share practices to alleviate stress, and tips... by Edie Gudaitis | Sep 23, 2025 | Coaching, Meditation, Mindfulness, nervous system regulation
The world is extra interesting right now —> taking time to recentre is the best thing you can do for yourself taking time to recentre is the best thing you can do for yourself and your loved ones as it helps you feel connected / supported in the moment…... by Edie Gudaitis | Jun 25, 2025 | Coaching, Mindfulness, nervous system regulation
Here is a FREE somatic practice to help regulate your nervous system, that you can try, RIGHT NOW: Tune into your immediate environment —-> your body Notice your breath Scan awareness from head to toe Notice the buzz or vibration of energy moving through you...