by Edie Gudaitis | Jan 20, 2021 | Meditation, Mindfulness, Yoga
“Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together... by Edie Gudaitis | Dec 16, 2020 | Coaching, Meditation, Mindfulness, Yoga
Mindfulness is a super powerful + transformative practice. When we become mindful we are more: 1. Aware of what we’re thinking and how we speak to our self.2. Connected with the wisdom of our body instead of living in and being controlled by our... by Edie Gudaitis | Nov 18, 2020 | Coaching, Mindfulness
When was the last time you sat and daydreamed? Allowing your subconscious + heart to take the reins for a bit? Dreaming is not a waste of time. Dreaming can be highly effective. Dreaming BIG is greatly important. Our mind is extremely powerful. Our... by Edie Gudaitis | Oct 28, 2020 | Coaching, Meditation, Mindfulness, Yoga
Sometimes life gets really tough + we are put to the test. Sometimes we feel stuck + overwhelmed, weighed down by the stress or pain in our lives. Sometimes we might wonder “what’s the point in trying”? And then we pause. And then we breathe. And then we feel the... by Edie Gudaitis | Oct 8, 2020 | Meditation, Mindfulness, Yoga
Mindfulness is intentional attention to the present moment. It is being acutely aware and present in all you are doing – whether you’re making dinner, taking out the garbage, having a shower, out for a bike ride or presenting to clients + colleagues – without... by Edie Gudaitis | Aug 21, 2020 | Meditation, Mindfulness
How frequently do you tune into your thoughts and observe the constant chatter of the mind? Is it hourly, daily, weekly, monthly, annually, in times of stress or major change, or, not at all? Becoming aware of my thoughts the content, tone and theme of them has... 