by Maddie Lambert | Dec 30, 2021 | Meditation, Mindfulness
Thanks in part to the pandemic, these last few years have been anything but stable for many of us. There has been financial and career instability with the opening and closing of businesses, instability within our social groups because of social distancing... 
by Maddie Lambert | Dec 27, 2021 | Mindfulness
For a lot of us, the end of the year is a time of reflection. We think about what we’ve done during the past 12 months, how we’ve felt, and whether there is anything we want to change or work on in the new year. These desires for the future are commonly referred to as... 
by Edie Gudaitis | Nov 1, 2021 | Mindfulness, Yoga
Lower back pain is a common problem that seems to affect just about everyone at some point in their lives. It may not put you out of commission entirely, but that achy feeling in the lumbar region of your back can certainly be uncomfortable, and affect your mood or... 
by Edie Gudaitis | Oct 18, 2021 | Mindfulness
Mindfulness is the practice of cultivating awareness in your life. It brings you back to the present moment inviting you to notice how you feel vs what you’re thinking. This awareness helps you notice when you feel more tense, rigid and stressed, or calm,... by Edie Gudaitis | Jun 10, 2021 | Meditation, Mindfulness, Yoga
“Wear gratitude like a cloak, and it will feed every corner of your life.” – Rumi Gratitude is a powerful practice of cultivating presence, an abundance mindset, and appreciation. It is an essential part of Mindfulness, Yoga and Meditation. A daily... by Edie Gudaitis | May 10, 2021 | Coaching, Mindfulness
My mom died in March 2019. Over the past 2 years, MULTIPLE people have encouraged me to share my story – a story of deep healing + resilience. It took me a while to find the courage to share my story… It’s easy to want to suppress emotions or close...