Attitude of Gratitude

“Wear gratitude like a cloak, and it will feed every corner of your life.” – Rumi Gratitude is a powerful practice of cultivating presence, an abundance mindset, and appreciation. It is an essential part of Mindfulness, Yoga and Meditation. A daily...

5 Tips for Navigating Loss or Change

My mom died in March 2019. Over the past 2 years, MULTIPLE people have encouraged me to share my story – a story of deep healing + resilience. It took me a while to find the courage to share my story… It’s easy to want to suppress emotions or close...

Why Practice Compassion

Practicing COMPASSION is literally one of BEST things we can do for ourselves and the people around us. ESPECIALLY as we approach the 1 year mark of the Pandemic / lockdown life in Canada and Internationally. Compassion helps us navigate stress, fear and pain with...