by Maddie Lambert | Dec 8, 2021 | Meditation
Even though the idea of meditation has been around for thousands of years, it’s only recently that it has really captured people’s attention. This mind-body practice encourages you to stop the constant stream of thoughts going through your head and focus only on the... 
by Maddie Lambert | Nov 8, 2021 | Meditation
By now, you’ve probably heard about some of the benefits of meditation, like how it can reduce stress and pain, and even improve aspects of mental health. Nearly everyone can benefit from this kind of help from time to time, so why aren’t more people meditating? While... by Edie Gudaitis | Jun 10, 2021 | Meditation, Mindfulness, Yoga
“Wear gratitude like a cloak, and it will feed every corner of your life.” – Rumi Gratitude is a powerful practice of cultivating presence, an abundance mindset, and appreciation. It is an essential part of Mindfulness, Yoga and Meditation. A daily... by Edie Gudaitis | Apr 14, 2021 | Meditation, Mindfulness, Yoga
“Our practice of cultivating stillness is just as important to our growth as our momentum is We say we want to change and so we must take the time to stop and ask the questions What’s working? What’s blocking? Where can I let go and make room for... by Edie Gudaitis | Mar 17, 2021 | Coaching, Meditation, Mindfulness, Yoga
“And in the end, maybe it isn’t an epic bang or fireworks as we cross the finish line. Instead, maybe it’s a quiet exhale, a moment of rest and a deeper understanding of who we are and what we’re here to achieve.” – unknown... by Edie Gudaitis | Feb 24, 2021 | Coaching, Meditation, Mindfulness, Yoga
Practicing COMPASSION is literally one of BEST things we can do for ourselves and the people around us. ESPECIALLY as we approach the 1 year mark of the Pandemic / lockdown life in Canada and Internationally. Compassion helps us navigate stress, fear and pain with...