by Edie Gudaitis | Apr 14, 2021 | Meditation, Mindfulness, Yoga
“Our practice of cultivating stillness is just as important to our growth as our momentum is We say we want to change and so we must take the time to stop and ask the questions What’s working? What’s blocking? Where can I let go and make room for... by Edie Gudaitis | Mar 17, 2021 | Coaching, Meditation, Mindfulness, Yoga
“And in the end, maybe it isn’t an epic bang or fireworks as we cross the finish line. Instead, maybe it’s a quiet exhale, a moment of rest and a deeper understanding of who we are and what we’re here to achieve.” – unknown... by Edie Gudaitis | Feb 24, 2021 | Coaching, Meditation, Mindfulness, Yoga
Practicing COMPASSION is literally one of BEST things we can do for ourselves and the people around us. ESPECIALLY as we approach the 1 year mark of the Pandemic / lockdown life in Canada and Internationally. Compassion helps us navigate stress, fear and pain with... by Edie Gudaitis | Jan 20, 2021 | Meditation, Mindfulness, Yoga
“Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together... by Edie Gudaitis | Dec 16, 2020 | Coaching, Meditation, Mindfulness, Yoga
Mindfulness is a super powerful + transformative practice. When we become mindful we are more: 1. Aware of what we’re thinking and how we speak to our self.2. Connected with the wisdom of our body instead of living in and being controlled by our... by Edie Gudaitis | Oct 28, 2020 | Coaching, Meditation, Mindfulness, Yoga
Sometimes life gets really tough + we are put to the test. Sometimes we feel stuck + overwhelmed, weighed down by the stress or pain in our lives. Sometimes we might wonder “what’s the point in trying”? And then we pause. And then we breathe. And then we feel the... 