by Edie Gudaitis | Oct 28, 2020 | Coaching, Meditation, Mindfulness, Yoga
Sometimes life gets really tough + we are put to the test. Sometimes we feel stuck + overwhelmed, weighed down by the stress or pain in our lives. Sometimes we might wonder “what’s the point in trying”? And then we pause. And then we breathe. And then we feel the... by Edie Gudaitis | Oct 8, 2020 | Meditation, Mindfulness, Yoga
Mindfulness is intentional attention to the present moment. It is being acutely aware and present in all you are doing – whether you’re making dinner, taking out the garbage, having a shower, out for a bike ride or presenting to clients + colleagues – without... by Edie Gudaitis | Aug 21, 2020 | Meditation, Mindfulness
How frequently do you tune into your thoughts and observe the constant chatter of the mind? Is it hourly, daily, weekly, monthly, annually, in times of stress or major change, or, not at all? Becoming aware of my thoughts the content, tone and theme of them has... 