5 Tips for Navigating Loss or Change

My mom died in March 2019. Over the past 2 years, MULTIPLE people have encouraged me to share my story – a story of deep healing + resilience. It took me a while to find the courage to share my story… It’s easy to want to suppress emotions or close...

Why Practice Compassion

Practicing COMPASSION is literally one of BEST things we can do for ourselves and the people around us. ESPECIALLY as we approach the 1 year mark of the Pandemic / lockdown life in Canada and Internationally. Compassion helps us navigate stress, fear and pain with...

Dream BIG. Set Goals.

When was the last time you sat and daydreamed? Allowing your subconscious + heart to take the reins for a bit?   Dreaming is not a waste of time. Dreaming can be highly effective. Dreaming BIG is greatly important.   Our mind is extremely powerful. Our...