by Maddie Lambert | Oct 26, 2021 | Coaching
The breath is the most powerful tool in your body. In Yoga, the breath is referred to as “prana” which is Sanskrit for “life force”. As the breath supports us as we live (in human form) it is a primary focus in Yoga + Mindfulness practices. If... by Edie Gudaitis | May 10, 2021 | Coaching, Mindfulness
My mom died in March 2019. Over the past 2 years, MULTIPLE people have encouraged me to share my story – a story of deep healing + resilience. It took me a while to find the courage to share my story… It’s easy to want to suppress emotions or close... by Edie Gudaitis | Mar 17, 2021 | Coaching, Meditation, Mindfulness, Yoga
“And in the end, maybe it isn’t an epic bang or fireworks as we cross the finish line. Instead, maybe it’s a quiet exhale, a moment of rest and a deeper understanding of who we are and what we’re here to achieve.” – unknown... by Edie Gudaitis | Mar 5, 2021 | Coaching, Mindfulness, Uncategorized
Q: What exactly do you do? I’m a Yoga + Meditation Instructor and Mindfulness Coach. The focus of my work is Employee Wellness. I help organizations reduce stress + prevent burnout within their teams through the practices of Yoga, Meditation and Mindfulness. By being... by Edie Gudaitis | Feb 24, 2021 | Coaching, Meditation, Mindfulness, Yoga
Practicing COMPASSION is literally one of BEST things we can do for ourselves and the people around us. ESPECIALLY as we approach the 1 year mark of the Pandemic / lockdown life in Canada and Internationally. Compassion helps us navigate stress, fear and pain with... by Edie Gudaitis | Dec 16, 2020 | Coaching, Meditation, Mindfulness, Yoga
Mindfulness is a super powerful + transformative practice. When we become mindful we are more: 1. Aware of what we’re thinking and how we speak to our self.2. Connected with the wisdom of our body instead of living in and being controlled by our...