Surrendering to Presence

Surrendering to Presence

Arguably, one of the most important aspects of a spiritual journey is surrendering to presence. This means letting go of our need to control and allowing ourselves to accept how things are in the moment. For some of us this may seem next to impossible, but learning...
Value of Mindfulness in the Workplace

Value of Mindfulness in the Workplace

Mindfulness has been gaining a lot of traction in the past few years as an effective way to improve our overall mental well-being. It has been so successful, in fact, that it has led many people to ask: what about its applications in the workplace? Can mindfulness...
Remember to Tap Into Joy

Remember to Tap Into Joy

These last few years have been difficult for many people. Sickness, isolation, and the near-constant barrage of bad news from the media have certainly taken their toll on our physical, emotional, and mental health. It’s enough to make anyone feel down or depressed....
How to Manage Stress After the Holidays

How to Manage Stress After the Holidays

The holiday aftermath can be a stressful time for many people. It is important to manage your stress during this time of year, or else it could lead to health problems down the line. In this blog post, we will discuss various ways that you can manage stress and live a...