by Maddie Lambert | Apr 26, 2022 | Mindfulness
Arguably, one of the most important aspects of a spiritual journey is surrendering to presence. This means letting go of our need to control and allowing ourselves to accept how things are in the moment. For some of us this may seem next to impossible, but learning... 
by Maddie Lambert | Apr 19, 2022 | Uncategorized
We all crave meaningful connections. You know, relationships that are supportive, fulfilling and enjoyable. However, creating these meaningful connections is often much easier said than done. It’s not like you can walk up to just anybody and immediately form one... 
by Maddie Lambert | Apr 4, 2022 | Mindfulness
Mindfulness has been gaining a lot of traction in the past few years as an effective way to improve our overall mental well-being. It has been so successful, in fact, that it has led many people to ask: what about its applications in the workplace? Can mindfulness... 
by Maddie Lambert | Jan 18, 2022 | Mindfulness
These last few years have been difficult for many people. Sickness, isolation, and the near-constant barrage of bad news from the media have certainly taken their toll on our physical, emotional, and mental health. It’s enough to make anyone feel down or depressed.... 
by Maddie Lambert | Jan 13, 2022 | Uncategorized
The holiday aftermath can be a stressful time for many people. It is important to manage your stress during this time of year, or else it could lead to health problems down the line. In this blog post, we will discuss various ways that you can manage stress and live a...