by Maddie Lambert | Dec 8, 2021 | Meditation
Even though the idea of meditation has been around for thousands of years, it’s only recently that it has really captured people’s attention. This mind-body practice encourages you to stop the constant stream of thoughts going through your head and focus only on the... 
by Maddie Lambert | Nov 22, 2021 | Yoga
Have you been thinking about trying yoga? If so, you’ll be in good company. People of all shapes, sizes, ages, genders, races, backgrounds, and even fitness levels practice yoga, for any one if not all of its purported benefits. And just what are the benefits of yoga... 
by Maddie Lambert | Nov 15, 2021 | Yoga
Though there are certainly many yoga fans all over the world, there are also plenty of people out there who cannot even imagine trying to get themselves into some of those poses. They’re under the impression that it just isn’t for them, and therefore won’t even... 
by Maddie Lambert | Nov 8, 2021 | Meditation
By now, you’ve probably heard about some of the benefits of meditation, like how it can reduce stress and pain, and even improve aspects of mental health. Nearly everyone can benefit from this kind of help from time to time, so why aren’t more people meditating? While... 
by Maddie Lambert | Oct 26, 2021 | Coaching
The breath is the most powerful tool in your body. In Yoga, the breath is referred to as “prana” which is Sanskrit for “life force”. As the breath supports us as we live (in human form) it is a primary focus in Yoga + Mindfulness practices. If... 