The Secret to Freedom is Forgiveness

The Secret to Freedom is Forgiveness

“The weak can never forgive. Forgiveness is the attribute of the strong.” – Mahatma Gandhi Forgiving someone who has wronged us can be one of the hardest things to do in life. You may feel as if you’re doing the other person a favor when you offer your...
“Metta”: What is Loving-Kindness?

“Metta”: What is Loving-Kindness?

Metta bhavana, or loving-kindess meditation, is a type of Buddhist meditation. It is not, however, just for those who practice Buddhism – it is for anyone who is interested in developing compassion for themselves and others. If you believe the world could use a...